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  6. Jelly bean vs. Glutinous rice

Jelly bean vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between jelly bean and glutinous rice

  • Jelly bean has less manganese and selenium than glutinous rice.
  • Jelly bean has 1400 times more sugar than glutinous rice. While jelly bean has 70g of sugar, glutinous rice has only 0.05g.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Candies, jellybeans and Rice, white, glutinous, unenriched, cooked.

Infographic

Jelly bean vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +270%
Contains more MagnesiumMagnesium +150%
Contains more CopperCopper +75%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +648.6%
Contains more SeleniumSelenium +409.1%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +3525%
Contains more Vitamin B5Vitamin B5 +2288.9%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Glutinous rice DV% diff.
Carbs 93.55g 21.09g 24%
Calories 375kcal 97kcal 14%
Manganese 0.035mg 0.262mg 10%
Selenium 1.1µg 5.6µg 8%
Vitamin B5 0.009mg 0.215mg 4%
Protein 0g 2.02g 4%
Zinc 0.05mg 0.41mg 3%
Fiber 0.2g 1g 3%
Vitamin B6 0.004mg 0.026mg 2%
Vitamin B3 0.008mg 0.29mg 2%
Sodium 50mg 5mg 2%
Copper 0.028mg 0.049mg 2%
Vitamin B1 0.004mg 0.02mg 1%
Phosphorus 4mg 8mg 1%
Potassium 37mg 10mg 1%
Magnesium 2mg 5mg 1%
Fats 0.05g 0.19g 0%
Net carbs 93.35g 20.09g N/A
Calcium 3mg 2mg 0%
Iron 0.13mg 0.14mg 0%
Sugar 70g 0.05g N/A
Vitamin E 0mg 0.04mg 0%
Vitamin B2 0.011mg 0.013mg 0%
Folate 0µg 1µg 0%
Saturated fat 0g 0.039g 0%
Choline 0mg 2.1mg 0%
Monounsaturated fat 0g 0.07g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more CarbsCarbs +343.6%
Contains more OtherOther +42.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +280%
Contains more WaterWater +1116.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.