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Jelly bean vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between Jelly bean and Fruit preserves

  • Fruit preserves are higher than Jelly bean in Vitamin C, and Copper.

Food varieties used in this article are Candies, jellybeans and Jams and preserves.

Infographic

Jelly bean vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +566.7%
Contains more Iron +276.9%
Contains more Magnesium +100%
Contains more Phosphorus +375%
Contains more Potassium +108.1%
Contains less Sodium -36%
Contains more Zinc +20%
Contains more Copper +257.1%
Contains more Manganese +14.3%
Contains more Selenium +81.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 4.9% 1.4% 1.7% 3.3% 6.5% 1.4% 9.3% 4.6% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 18% 2.9% 8.1% 6.8% 4.2% 1.6% 33% 5.2% 11%
Contains more Calcium +566.7%
Contains more Iron +276.9%
Contains more Magnesium +100%
Contains more Phosphorus +375%
Contains more Potassium +108.1%
Contains less Sodium -36%
Contains more Zinc +20%
Contains more Copper +257.1%
Contains more Manganese +14.3%
Contains more Selenium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +590.9%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +400%
Contains more Folate +∞%
Contains more Choline +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2.4% 0% 29% 4% 18% 0.68% 1.2% 4.6% 8.3% 0% 5.6% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +590.9%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +400%
Contains more Folate +∞%
Contains more Choline +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +35.9%
Contains more Protein +∞%
Contains more Fats +40%
Contains more Water +383.7%
Contains more Other +130%
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Carbs +35.9%
Contains more Protein +∞%
Contains more Fats +40%
Contains more Water +383.7%
Contains more Other +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Fruit preserves
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Fruit preserves Opinion
Net carbs 93.35g 67.76g Jelly bean
Protein 0g 0.37g Fruit preserves
Fats 0.05g 0.07g Fruit preserves
Carbs 93.55g 68.86g Jelly bean
Calories 375kcal 278kcal Jelly bean
Sugar 70g 48.5g Fruit preserves
Fiber 0.2g 1.1g Fruit preserves
Calcium 3mg 20mg Fruit preserves
Iron 0.13mg 0.49mg Fruit preserves
Magnesium 2mg 4mg Fruit preserves
Phosphorus 4mg 19mg Fruit preserves
Potassium 37mg 77mg Fruit preserves
Sodium 50mg 32mg Fruit preserves
Zinc 0.05mg 0.06mg Fruit preserves
Copper 0.028mg 0.1mg Fruit preserves
Manganese 0.035mg 0.04mg Fruit preserves
Selenium 1.1µg 2µg Fruit preserves
Vitamin E 0mg 0.12mg Fruit preserves
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.004mg 0.016mg Fruit preserves
Vitamin B2 0.011mg 0.076mg Fruit preserves
Vitamin B3 0.008mg 0.036mg Fruit preserves
Vitamin B5 0.009mg 0.02mg Fruit preserves
Vitamin B6 0.004mg 0.02mg Fruit preserves
Folate 0µg 11µg Fruit preserves
Choline 0mg 10.2mg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0g 0.01g Jelly bean
Monounsaturated Fat 0g 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
6%
Fruit preserves
Minerals Daily Need Coverage Score
4%
Jelly bean
10%
Fruit preserves

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 21.5g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 29)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.