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  6. Jelly bean vs. Lobster Raw

Jelly bean vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between jelly bean and lobster Raw

  • Lobster Raw is higher than jelly bean in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3.
  • Lobster Raw covers your daily copper needs 147% more than jelly bean.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Candies, jellybeans and Crustaceans, lobster, northern, raw.

Infographic

Jelly bean vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +440.5%
Contains more IronIron +100%
Contains more CopperCopper +4717.9%
Contains more ZincZinc +6960%
Contains more PhosphorusPhosphorus +3925%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +5681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +19787.5%
Contains more Vitamin B5Vitamin B5 +16000%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Lobster Raw DV% diff.
Copper 0.028mg 1.349mg 147%
Selenium 1.1µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0g 16.52g 33%
Zinc 0.05mg 3.53mg 32%
Carbs 93.55g 0g 31%
Vitamin B5 0.009mg 1.449mg 29%
Phosphorus 4mg 161mg 22%
Sodium 50mg 423mg 16%
Calories 375kcal 77kcal 15%
Choline 0mg 70.3mg 13%
Vitamin B3 0.008mg 1.591mg 10%
Magnesium 2mg 38mg 9%
Vitamin B6 0.004mg 0.104mg 8%
Calcium 3mg 84mg 8%
Vitamin E 0mg 0.87mg 6%
Potassium 37mg 200mg 5%
Folate 0µg 10µg 3%
Iron 0.13mg 0.26mg 2%
Polyunsaturated fat 0g 0.296g 2%
Fiber 0.2g 0g 1%
Monounsaturated fat 0g 0.22g 1%
Saturated fat 0g 0.181g 1%
Fats 0.05g 0.75g 1%
Manganese 0.035mg 0.056mg 1%
Vitamin B1 0.004mg 0.02mg 1%
Net carbs 93.35g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 70g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.011mg 0.014mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +1400%
Contains more WaterWater +1184.9%
Contains more OtherOther +1680%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.