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  6. Jelly bean vs. Mango

Jelly bean vs. Mango — In-Depth Nutrition Comparison

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The main differences between Jelly bean and Mango

  • Mango is richer than Jelly bean in Vitamin C, Folate, Copper, Vitamin B6, Vitamin E , Vitamin A RAE, and Fiber.
  • Daily need coverage for Vitamin C from Mango is 40% higher.

Food types used in this article are Candies, jellybeans and Mangos, raw.

Infographic

Jelly bean vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
1
:
9
Mango
Mango
Contains more Selenium +83.3%
Contains more Calcium +266.7%
Contains more Iron +23.1%
Contains more Magnesium +400%
Contains more Phosphorus +250%
Contains more Potassium +354.1%
Contains less Sodium -98%
Contains more Zinc +80%
Contains more Copper +296.4%
Contains more Manganese +80%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Selenium +83.3%
Contains more Calcium +266.7%
Contains more Iron +23.1%
Contains more Magnesium +400%
Contains more Phosphorus +250%
Contains more Potassium +354.1%
Contains less Sodium -98%
Contains more Zinc +80%
Contains more Copper +296.4%
Contains more Manganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
10
Mango
Mango
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +8262.5%
Contains more Vitamin B5 +2088.9%
Contains more Vitamin B6 +2875%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +8262.5%
Contains more Vitamin B5 +2088.9%
Contains more Vitamin B6 +2875%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Mango
Mango
Contains more Carbs +524.5%
Contains more Protein +∞%
Contains more Fats +660%
Contains more Water +1224.8%
Contains more Other +260%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Carbs +524.5%
Contains more Protein +∞%
Contains more Fats +660%
Contains more Water +1224.8%
Contains more Other +260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Mango
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Mango Opinion
Net carbs 93.35g 13.38g Jelly bean
Protein 0g 0.82g Mango
Fats 0.05g 0.38g Mango
Carbs 93.55g 14.98g Jelly bean
Calories 375kcal 60kcal Jelly bean
Fructose 4.68g Mango
Sugar 70g 13.66g Mango
Fiber 0.2g 1.6g Mango
Calcium 3mg 11mg Mango
Iron 0.13mg 0.16mg Mango
Magnesium 2mg 10mg Mango
Phosphorus 4mg 14mg Mango
Potassium 37mg 168mg Mango
Sodium 50mg 1mg Mango
Zinc 0.05mg 0.09mg Mango
Copper 0.028mg 0.111mg Mango
Manganese 0.035mg 0.063mg Mango
Selenium 1.1µg 0.6µg Jelly bean
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0mg 0.9mg Mango
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.004mg 0.028mg Mango
Vitamin B2 0.011mg 0.038mg Mango
Vitamin B3 0.008mg 0.669mg Mango
Vitamin B5 0.009mg 0.197mg Mango
Vitamin B6 0.004mg 0.119mg Mango
Folate 0µg 43µg Mango
Vitamin K 0µg 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0g 0.092g Jelly bean
Monounsaturated Fat 0g 0.14g Mango
Polyunsaturated fat 0g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
26%
Mango
Minerals Daily Need Coverage Score
4%
Jelly bean
9%
Mango

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 56.34g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 29)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.092g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.