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  6. Jelly bean vs. Millet raw

Jelly bean vs. Millet raw — In-Depth Nutrition Comparison

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How are jelly bean and millet raw different?

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, vitamin B6, magnesium, and vitamin B2 than jelly bean.
  • Daily need coverage for copper for millet raw is 80% higher.

Candies, jellybeans and Millet, raw are the varieties used in this article.

Infographic

Jelly bean vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +427%
Contains more IronIron +2215.4%
Contains more CopperCopper +2578.6%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +7025%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +4562.9%
Contains more SeleniumSelenium +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10425%
Contains more Vitamin B2Vitamin B2 +2536.4%
Contains more Vitamin B3Vitamin B3 +58900%
Contains more Vitamin B5Vitamin B5 +9322.2%
Contains more Vitamin B6Vitamin B6 +9500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Millet raw DV% diff.
Copper 0.028mg 0.75mg 80%
Manganese 0.035mg 1.632mg 69%
Phosphorus 4mg 285mg 40%
Iron 0.13mg 3.01mg 36%
Vitamin B1 0.004mg 0.421mg 35%
Fiber 0.2g 8.5g 33%
Vitamin B6 0.004mg 0.384mg 29%
Vitamin B3 0.008mg 4.72mg 29%
Magnesium 2mg 114mg 27%
Protein 0g 11.02g 22%
Vitamin B2 0.011mg 0.29mg 21%
Folate 0µg 85µg 21%
Vitamin B5 0.009mg 0.848mg 17%
Zinc 0.05mg 1.68mg 15%
Polyunsaturated fat 0g 2.134g 14%
Carbs 93.55g 72.85g 7%
Fats 0.05g 4.22g 6%
Potassium 37mg 195mg 5%
Saturated fat 0g 0.723g 3%
Selenium 1.1µg 2.7µg 3%
Sodium 50mg 5mg 2%
Monounsaturated fat 0g 0.773g 2%
Calcium 3mg 8mg 1%
Vitamin K 0µg 0.9µg 1%
Calories 375kcal 378kcal 0%
Net carbs 93.35g 64.35g N/A
Sugar 70g N/A
Vitamin E 0mg 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more CarbsCarbs +28.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +8340%
Contains more WaterWater +37.6%
Contains more OtherOther +3140%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.