Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Orange

Jelly bean vs. Orange — In-Depth Nutrition Comparison

Compare

How are jelly bean and oranges different?

  • Oranges are higher than jelly bean in vitamin C, fiber, folate, and vitamin B1.
  • Oranges cover your daily need for vitamin C, 59% more than jelly bean.
  • Jelly bean contains 7 times more sugar than oranges. Jelly bean contains 70g of sugar, while oranges contain 9.35g.
  • Jelly bean has a higher glycemic index (80) than oranges (45).

Candies, jellybeans and Oranges, raw, all commercial varieties types were used in this article.

Infographic

Jelly bean vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Orange
Orange
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more IronIron +30%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +120%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +389.2%
Contains more CopperCopper +60.7%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Orange
Orange
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B3Vitamin B3 +3425%
Contains more Vitamin B5Vitamin B5 +2677.8%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Carbs 93.55g 11.75g 27%
Calories 375kcal 47kcal 16%
Fiber 0.2g 2.4g 9%
Folate 0µg 30µg 8%
Vitamin B1 0.004mg 0.087mg 7%
Vitamin B5 0.009mg 0.25mg 5%
Calcium 3mg 40mg 4%
Vitamin B6 0.004mg 0.06mg 4%
Potassium 37mg 181mg 4%
Magnesium 2mg 10mg 2%
Protein 0g 0.94g 2%
Choline 0mg 8.4mg 2%
Copper 0.028mg 0.045mg 2%
Vitamin B3 0.008mg 0.282mg 2%
Vitamin B2 0.011mg 0.04mg 2%
Sodium 50mg 0mg 2%
Selenium 1.1µg 0.5µg 1%
Vitamin E 0mg 0.18mg 1%
Vitamin A 0µg 11µg 1%
Phosphorus 4mg 14mg 1%
Fats 0.05g 0.12g 0%
Net carbs 93.35g 9.35g N/A
Iron 0.13mg 0.1mg 0%
Sugar 70g 9.35g N/A
Zinc 0.05mg 0.07mg 0%
Manganese 0.035mg 0.025mg 0%
Saturated fat 0g 0.015g 0%
Monounsaturated fat 0g 0.023g 0%
Polyunsaturated fat 0g 0.025g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Orange
Orange
4
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more CarbsCarbs +696.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +140%
Contains more WaterWater +1277%
Contains more OtherOther +340%

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.