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  6. Jelly bean vs. Pacific saury raw

Jelly bean vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between jelly bean and pacific saury raw

  • The amount of vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, manganese, and vitamin B6 in pacific saury raw is higher than in jelly bean.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than jelly bean.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Candies, jellybeans and Fish, pike, northern, raw.

Infographic

Jelly bean vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +600%
Contains more IronIron +323.1%
Contains more CopperCopper +82.1%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +5400%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +585.7%
Contains more SeleniumSelenium +1045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +472.7%
Contains more Vitamin B3Vitamin B3 +28650%
Contains more Vitamin B5Vitamin B5 +8233.3%
Contains more Vitamin B6Vitamin B6 +2825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Jelly bean Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0g 19.26g 39%
Phosphorus 4mg 220mg 31%
Carbs 93.55g 0g 31%
Selenium 1.1µg 12.6µg 21%
Vitamin B5 0.009mg 0.75mg 15%
Vitamin B3 0.008mg 2.3mg 14%
Calories 375kcal 88kcal 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Choline 0mg 65mg 12%
Vitamin B6 0.004mg 0.117mg 9%
Manganese 0.035mg 0.24mg 9%
Potassium 37mg 259mg 7%
Magnesium 2mg 31mg 7%
Zinc 0.05mg 0.67mg 6%
Vitamin B1 0.004mg 0.058mg 5%
Calcium 3mg 57mg 5%
Iron 0.13mg 0.55mg 5%
Vitamin B2 0.011mg 0.063mg 4%
Vitamin C 0mg 3.8mg 4%
Folate 0µg 15µg 4%
Copper 0.028mg 0.051mg 3%
Vitamin A 0µg 21µg 2%
Polyunsaturated fat 0g 0.202g 1%
Vitamin E 0mg 0.2mg 1%
Fats 0.05g 0.69g 1%
Saturated fat 0g 0.118g 1%
Fiber 0.2g 0g 1%
Net carbs 93.35g 0g N/A
Sugar 70g 0g N/A
Sodium 50mg 39mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +1280%
Contains more WaterWater +1152.7%
Contains more OtherOther +1030%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.