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Jelly bean vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between jelly bean and pea raw

  • Jelly bean has less vitamin C, fiber, vitamin B1, vitamin K, iron, copper, manganese, folate, vitamin A, and phosphorus.
  • Pea raw's daily need coverage for vitamin C is 44% more.
  • Jelly bean has a higher glycemic index than pea raw.

The food varieties used in the comparison are Candies, jellybeans and Peas, green, raw.

Infographic

Jelly bean vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +559.5%
Contains more IronIron +1030.8%
Contains more CopperCopper +528.6%
Contains more ZincZinc +2380%
Contains more PhosphorusPhosphorus +2600%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1071.4%
Contains more SeleniumSelenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6550%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +26025%
Contains more Vitamin B5Vitamin B5 +1055.6%
Contains more Vitamin B6Vitamin B6 +4125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more CarbsCarbs +547.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +700%
Contains more WaterWater +1151.7%
Contains more OtherOther +770%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Carbs 93.55g 14.45g 26%
Vitamin B1 0.004mg 0.266mg 22%
Fiber 0.2g 5.7g 22%
Vitamin K 0µg 24.8µg 21%
Iron 0.13mg 1.47mg 17%
Folate 0µg 65µg 16%
Manganese 0.035mg 0.41mg 16%
Copper 0.028mg 0.176mg 16%
Phosphorus 4mg 108mg 15%
Calories 375kcal 81kcal 15%
Vitamin B6 0.004mg 0.169mg 13%
Vitamin B3 0.008mg 2.09mg 13%
Zinc 0.05mg 1.24mg 11%
Protein 0g 5.42g 11%
Vitamin B2 0.011mg 0.132mg 9%
Magnesium 2mg 33mg 7%
Potassium 37mg 244mg 6%
Choline 0mg 28.4mg 5%
Vitamin A 0µg 38µg 4%
Vitamin B5 0.009mg 0.104mg 2%
Calcium 3mg 25mg 2%
Sodium 50mg 5mg 2%
Fats 0.05g 0.4g 1%
Polyunsaturated fat 0g 0.187g 1%
Vitamin E 0mg 0.13mg 1%
Selenium 1.1µg 1.8µg 1%
Net carbs 93.35g 8.75g N/A
Sugar 70g 5.67g N/A
Saturated fat 0g 0.071g 0%
Monounsaturated fat 0g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
35%
Pea raw
Minerals Daily Need Coverage Score
4%
Jelly bean
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 64.33g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 26)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.071g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.