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  6. Jelly bean vs. Pear

Jelly bean vs. Pear — In-Depth Nutrition Comparison

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Significant differences between jelly bean and pear

  • The amount of fiber and copper in pear is higher than in jelly bean.
  • Pear covers your daily fiber needs 12% more than jelly bean.
  • Pear has 7 times less Sugar than jelly bean. Jelly bean has 70g of Sugar, while pear has 9.75g.
  • Pear contains less sugar.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of pear is 38.

Specific food types used in this comparison are Candies, jellybeans and Pears, raw.

Infographic

Jelly bean vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Pear
Pear
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +213.5%
Contains more IronIron +38.5%
Contains more CopperCopper +192.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Pear
Pear
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.5% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +1912.5%
Contains more Vitamin B5Vitamin B5 +444.4%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Pear
Pear
4
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more CarbsCarbs +514.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +180%
Contains more WaterWater +1232.7%
Contains more OtherOther +210%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Pear Opinion
Calories 375kcal 57kcal Jelly bean
Protein 0g 0.36g Pear
Fats 0.05g 0.14g Pear
Vitamin C 0mg 4.3mg Pear
Net carbs 93.35g 12.13g Jelly bean
Carbs 93.55g 15.23g Jelly bean
Magnesium 2mg 7mg Pear
Calcium 3mg 9mg Pear
Potassium 37mg 116mg Pear
Iron 0.13mg 0.18mg Pear
Sugar 70g 9.75g Pear
Fiber 0.2g 3.1g Pear
Copper 0.028mg 0.082mg Pear
Zinc 0.05mg 0.1mg Pear
Phosphorus 4mg 12mg Pear
Sodium 50mg 1mg Pear
Vitamin A 0IU 25IU Pear
Vitamin A 0µg 1µg Pear
Vitamin E 0mg 0.12mg Pear
Manganese 0.035mg 0.048mg Pear
Selenium 1.1µg 0.1µg Jelly bean
Vitamin B1 0.004mg 0.012mg Pear
Vitamin B2 0.011mg 0.026mg Pear
Vitamin B3 0.008mg 0.161mg Pear
Vitamin B5 0.009mg 0.049mg Pear
Vitamin B6 0.004mg 0.029mg Pear
Vitamin K 0µg 4.4µg Pear
Folate 0µg 7µg Pear
Choline 0mg 5.1mg Pear
Saturated Fat 0g 0.022g Jelly bean
Monounsaturated Fat 0g 0.084g Pear
Polyunsaturated fat 0g 0.094g Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Fructose 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
5%
Pear
Minerals Daily Need Coverage Score
4%
Jelly bean
7%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 60.25g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 42)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.