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Jelly bean vs. Pear — In-Depth Nutrition Comparison

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Significant differences between jelly bean and pear

  • The amount of fiber and copper in pear is higher than in jelly bean.
  • Pear covers your daily fiber needs 12% more than jelly bean.
  • Pear has 7 times less sugar than jelly bean. Jelly bean has 70g of sugar, while pear has 9.75g.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of pear is 38.

Specific food types used in this comparison are Candies, jellybeans and Pears, raw.

Infographic

Jelly bean vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Pear
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +213.5%
Contains more IronIron +38.5%
Contains more CopperCopper +192.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Pear
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +1912.5%
Contains more Vitamin B5Vitamin B5 +444.4%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Pear DV% diff.
Carbs 93.55g 15.23g 26%
Calories 375kcal 57kcal 16%
Fiber 0.2g 3.1g 12%
Fructose 6.42g 8%
Copper 0.028mg 0.082mg 6%
Vitamin C 0mg 4.3mg 5%
Vitamin K 0µg 4.4µg 4%
Selenium 1.1µg 0.1µg 2%
Potassium 37mg 116mg 2%
Folate 0µg 7µg 2%
Vitamin B6 0.004mg 0.029mg 2%
Sodium 50mg 1mg 2%
Vitamin B1 0.004mg 0.012mg 1%
Polyunsaturated fat 0g 0.094g 1%
Choline 0mg 5.1mg 1%
Vitamin B5 0.009mg 0.049mg 1%
Vitamin B2 0.011mg 0.026mg 1%
Protein 0g 0.36g 1%
Vitamin B3 0.008mg 0.161mg 1%
Manganese 0.035mg 0.048mg 1%
Iron 0.13mg 0.18mg 1%
Vitamin E 0mg 0.12mg 1%
Calcium 3mg 9mg 1%
Magnesium 2mg 7mg 1%
Phosphorus 4mg 12mg 1%
Fats 0.05g 0.14g 0%
Net carbs 93.35g 12.13g N/A
Sugar 70g 9.75g N/A
Zinc 0.05mg 0.1mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0g 0.022g 0%
Monounsaturated fat 0g 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Pear
4
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more CarbsCarbs +514.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +180%
Contains more WaterWater +1232.7%
Contains more OtherOther +210%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.