Jelly bean vs. Penne — In-Depth Nutrition Comparison
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The main differences between jelly bean and penne
- Penne is richer than jelly bean in phosphorus, fiber, zinc, calcium, iron, and magnesium.
- Daily need coverage for phosphorus for penne is 16% higher.
- Jelly bean contains 37 times more sugar than penne. Jelly bean contains 70g of sugar, while penne contains 1.9g.
- Penne has a lower glycemic index than jelly bean.
Food types used in this article are Candies, jellybeans and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +229.7% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 16.8g | 26% |
| Phosphorus | 4mg | 118mg | 16% |
| Calories | 375kcal | 126kcal | 12% |
| Protein | 0g | 5.7g | 11% |
| Fiber | 0.2g | 2.7g | 10% |
| Saturated fat | 0g | 2.3g | 10% |
| Zinc | 0.05mg | 1.1mg | 10% |
| Calcium | 3mg | 89mg | 9% |
| Sodium | 50mg | 248mg | 9% |
| Iron | 0.13mg | 0.8mg | 8% |
| Magnesium | 2mg | 30mg | 7% |
| Fats | 0.05g | 4g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 0g | 1g | 3% |
| Potassium | 37mg | 122mg | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Copper | 0.028mg | 3% | |
| Manganese | 0.035mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin B2 | 0.011mg | 1% | |
| Net carbs | 93.35g | 14.1g | N/A |
| Sugar | 70g | 1.9g | N/A |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B3 | 0.008mg | 0% | |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +456.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +7900% |
| Contains more WaterWater | +1049.2% |
| Contains more OtherOther | +1000% |
