Jelly bean vs. Porridge — In-Depth Nutrition Comparison
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Differences between jelly bean and porridge
- Jelly bean contains less iron and calcium than porridge.
- Porridge's daily need coverage for iron is 45% higher.
- Porridge contains 2333 times less sugar than jelly bean. Jelly bean contains 70g of sugar, while porridge contains 0.03g.
- Porridge has a lower glycemic index. The glycemic index of porridge is 66, while the glycemic index of jelly bean is 80.
The food types used in this comparison are Candies, jellybeans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +2776.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +6400% |
| Contains more Vitamin B5Vitamin B5 | +688.9% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 3.74mg | 45% |
| Carbs | 93.55g | 10.52g | 28% |
| Calories | 375kcal | 50kcal | 16% |
| Calcium | 3mg | 87mg | 8% |
| Vitamin B1 | 0.004mg | 0.055mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B3 | 0.008mg | 0.52mg | 3% |
| Protein | 0g | 1.44g | 3% |
| Selenium | 1.1µg | 2.8µg | 3% |
| Manganese | 0.035mg | 0mg | 2% |
| Phosphorus | 4mg | 15mg | 2% |
| Sodium | 50mg | 6mg | 2% |
| Magnesium | 2mg | 5mg | 1% |
| Polyunsaturated fat | 0g | 0.114g | 1% |
| Vitamin B6 | 0.004mg | 0.013mg | 1% |
| Vitamin B2 | 0.011mg | 0.025mg | 1% |
| Vitamin B5 | 0.009mg | 0.071mg | 1% |
| Potassium | 37mg | 16mg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Fats | 0.05g | 0.21g | 0% |
| Net carbs | 93.35g | 10.02g | N/A |
| Sugar | 70g | 0.03g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more CarbsCarbs | +789.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +320% |
| Contains more WaterWater | +1290.6% |
| Contains more OtherOther | +120% |
