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  6. Jelly bean vs. Powdered milk

Jelly bean vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between jelly bean and powdered milk

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium in powdered milk is higher than in jelly bean.
  • Powdered milk covers your daily vitamin B12 needs 135% more than jelly bean.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Candies, jellybeans and Milk, dry, whole, without added vitamin D.

Infographic

Jelly bean vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -86.5%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +3494.6%
Contains more IronIron +261.5%
Contains more CopperCopper +185.7%
Contains more ZincZinc +6580%
Contains more PhosphorusPhosphorus +19300%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +1381.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6975%
Contains more Vitamin B2Vitamin B2 +10854.5%
Contains more Vitamin B3Vitamin B3 +7975%
Contains more Vitamin B5Vitamin B5 +25133.3%
Contains more Vitamin B6Vitamin B6 +7450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Jelly bean Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 4mg 776mg 110%
Vitamin B2 0.011mg 1.205mg 92%
Calcium 3mg 912mg 91%
Saturated fat 0g 16.742g 76%
Protein 0g 26.32g 53%
Vitamin B5 0.009mg 2.271mg 45%
Fats 0.05g 26.71g 41%
Potassium 37mg 1330mg 38%
Cholesterol 0mg 97mg 32%
Zinc 0.05mg 3.34mg 30%
Vitamin A 0µg 258µg 29%
Selenium 1.1µg 16.3µg 28%
Vitamin B1 0.004mg 0.283mg 23%
Vitamin B6 0.004mg 0.302mg 23%
Choline 0mg 117.4mg 21%
Magnesium 2mg 85mg 20%
Monounsaturated fat 0g 7.924g 20%
Carbs 93.55g 38.42g 18%
Sodium 50mg 371mg 14%
Vitamin C 0mg 8.6mg 10%
Folate 0µg 37µg 9%
Calories 375kcal 496kcal 6%
Copper 0.028mg 0.08mg 6%
Polyunsaturated fat 0g 0.665g 4%
Vitamin B3 0.008mg 0.646mg 4%
Vitamin E 0mg 0.58mg 4%
Iron 0.13mg 0.47mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.2µg 2%
Fiber 0.2g 0g 1%
Net carbs 93.35g 38.42g N/A
Sugar 70g 38.42g N/A
Manganese 0.035mg 0.04mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +143.5%
Contains more WaterWater +155.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +53320%
Contains more OtherOther +5980%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.