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Jelly bean vs. Reese's pieces — In-Depth Nutrition Comparison

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How are jelly bean and reese's pieces different?

  • Reese's pieces have more manganese, copper, vitamin B3, phosphorus, magnesium, vitamin B2, vitamin B1, folate, and vitamin B5 than jelly bean.
  • Daily need coverage for saturated fat for reese's pieces is 82% higher.

Candies, jellybeans and Candies, REESE'S PIECES Candy are the varieties used in this article.

Infographic

Jelly bean vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains less SodiumSodium -74.2%
Contains more SeleniumSelenium +37.5%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +870.3%
Contains more IronIron +276.9%
Contains more CopperCopper +1364.3%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +5075%
Contains more ManganeseManganese +3042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +75650%
Contains more Vitamin B5Vitamin B5 +6677.8%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Reese's pieces DV% diff.
Saturated fat 0g 16.42g 75%
Manganese 0.035mg 1.1mg 46%
Copper 0.028mg 0.41mg 42%
Fats 0.05g 24.77g 38%
Vitamin B3 0.008mg 6.06mg 38%
Phosphorus 4mg 207mg 29%
Protein 0g 12.46g 25%
Magnesium 2mg 88mg 20%
Vitamin B2 0.011mg 0.22mg 16%
Vitamin B1 0.004mg 0.18mg 15%
Folate 0µg 55µg 14%
Polyunsaturated fat 0g 1.88g 13%
Vitamin B5 0.009mg 0.61mg 12%
Fiber 0.2g 3g 11%
Carbs 93.55g 59.86g 11%
Monounsaturated fat 0g 4.46g 11%
Zinc 0.05mg 1.15mg 10%
Potassium 37mg 359mg 9%
Vitamin B6 0.004mg 0.11mg 8%
Vitamin E 0mg 0.99mg 7%
Calcium 3mg 69mg 7%
Sodium 50mg 194mg 6%
Calories 375kcal 497kcal 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin K 0µg 5.9µg 5%
Iron 0.13mg 0.49mg 5%
Choline 0mg 28.7mg 5%
Selenium 1.1µg 0.8µg 1%
Net carbs 93.35g 56.86g N/A
Sugar 70g 53.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more CarbsCarbs +56.3%
Contains more WaterWater +530%
Contains more ProteinProtein +∞%
Contains more FatsFats +49440%
Contains more OtherOther +1810%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.