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  6. Jelly bean vs. Saltine cracker (includes oyster, soda, soup)

Jelly bean vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the main differences between jelly bean and saltine cracker (includes oyster, soda, soup)?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus than jelly bean.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 68% higher.
  • Jelly bean is lower in sodium.

We used Candies, jellybeans and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Jelly bean vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +310.8%
Contains more IronIron +4184.6%
Contains more CopperCopper +396.4%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +2450%
Contains more ManganeseManganese +1860%
Contains more SeleniumSelenium +836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17450%
Contains more Vitamin B2Vitamin B2 +4327.3%
Contains more Vitamin B3Vitamin B3 +80425%
Contains more Vitamin B5Vitamin B5 +5855.6%
Contains more Vitamin B6Vitamin B6 +2050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.13mg 5.57mg 68%
Vitamin B1 0.004mg 0.702mg 58%
Vitamin B3 0.008mg 6.442mg 40%
Sodium 50mg 941mg 39%
Vitamin B2 0.011mg 0.487mg 37%
Folate 0µg 134µg 34%
Polyunsaturated fat 0g 4.835g 32%
Starch 67.83g 28%
Manganese 0.035mg 0.686mg 28%
Vitamin K 0µg 25.4µg 21%
Protein 0g 9.46g 19%
Selenium 1.1µg 10.3µg 17%
Phosphorus 4mg 102mg 14%
Fats 0.05g 8.64g 13%
Copper 0.028mg 0.139mg 12%
Vitamin B5 0.009mg 0.536mg 11%
Fiber 0.2g 2.8g 10%
Saturated fat 0g 1.653g 8%
Vitamin E 0mg 1.15mg 8%
Carbs 93.55g 74.05g 7%
Vitamin B6 0.004mg 0.086mg 6%
Zinc 0.05mg 0.69mg 6%
Magnesium 2mg 23mg 5%
Monounsaturated fat 0g 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Choline 0mg 16.7mg 3%
Potassium 37mg 152mg 3%
Calories 375kcal 418kcal 2%
Calcium 3mg 19mg 2%
Net carbs 93.35g 71.25g N/A
Sugar 70g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more CarbsCarbs +26.3%
Contains more WaterWater +24.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +17180%
Contains more OtherOther +2700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.