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Jelly bean vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between Jelly bean and Agave nectar

  • The amount of Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E in Agave nectar is higher than in Jelly bean.
  • Agave nectar covers your daily Vitamin C needs 19% more than Jelly bean.

Specific food types used in this comparison are Candies, jellybeans and Sweetener, syrup, agave.

Infographic

Jelly bean vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +44.4%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +825%
Contains more Zinc +400%
Contains more Copper +211.1%
Contains more Manganese +600%
Contains less Sodium -92%
Contains more Selenium +54.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +200%
Contains more Iron +44.4%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +825%
Contains more Zinc +400%
Contains more Copper +211.1%
Contains more Manganese +600%
Contains less Sodium -92%
Contains more Selenium +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2950%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +8512.5%
Contains more Vitamin B6 +5750%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2950%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +8512.5%
Contains more Vitamin B6 +5750%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +22.5%
Contains more Protein +∞%
Contains more Fats +800%
Contains more Water +264.1%
Contains more Other +50%
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Carbs +22.5%
Contains more Protein +∞%
Contains more Fats +800%
Contains more Water +264.1%
Contains more Other +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Agave nectar Opinion
Net carbs 93.35g 76.17g Jelly bean
Protein 0g 0.09g Agave nectar
Fats 0.05g 0.45g Agave nectar
Carbs 93.55g 76.37g Jelly bean
Calories 375kcal 310kcal Jelly bean
Fructose 55.6g Agave nectar
Sugar 70g 68.03g Agave nectar
Fiber 0.2g 0.2g
Calcium 3mg 1mg Jelly bean
Iron 0.13mg 0.09mg Jelly bean
Magnesium 2mg 1mg Jelly bean
Phosphorus 4mg 1mg Jelly bean
Potassium 37mg 4mg Jelly bean
Sodium 50mg 4mg Agave nectar
Zinc 0.05mg 0.01mg Jelly bean
Copper 0.028mg 0.009mg Jelly bean
Manganese 0.035mg 0.005mg Jelly bean
Selenium 1.1µg 1.7µg Agave nectar
Vitamin A 0IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 0mg 0.98mg Agave nectar
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0.004mg 0.122mg Agave nectar
Vitamin B2 0.011mg 0.165mg Agave nectar
Vitamin B3 0.008mg 0.689mg Agave nectar
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg 0.234mg Agave nectar
Folate 0µg 30µg Agave nectar
Vitamin K 0µg 22.5µg Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
25%
Agave nectar
Minerals Daily Need Coverage Score
4%
Jelly bean
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is lower in Sugar?
Agave nectar
Agave nectar is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.