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  6. Jelly bean vs. Tapioca

Jelly bean vs. Tapioca — In-Depth Nutrition Comparison

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What are the differences between Jelly bean and Tapioca?

  • The amount of Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin D, Vitamin B5, and Vitamin A in Tapioca is higher than in Jelly bean.
  • Tapioca's daily need coverage for Phosphorus is 11% more.

We used Candies, jellybeans and Puddings, tapioca, dry mix, prepared with 2% milk types in this article.

Infographic

Jelly bean vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more IronIron +116.7%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +259.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Tapioca
Tapioca
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.6% 0% 27% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +837.5%
Contains more Vitamin B5Vitamin B5 +2977.8%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more CarbsCarbs +378.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +3240%
Contains more WaterWater +1090.6%
Contains more OtherOther +780%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Tapioca
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Jelly bean Tapioca Opinion
Calories 375kcal 105kcal Jelly bean
Protein 0g 2.88g Tapioca
Fats 0.05g 1.67g Tapioca
Vitamin C 0mg 0.7mg Tapioca
Net carbs 93.35g 19.56g Jelly bean
Carbs 93.55g 19.56g Jelly bean
Cholesterol 0mg 6mg Jelly bean
Vitamin D 0IU 34IU Tapioca
Magnesium 2mg 12mg Tapioca
Calcium 3mg 105mg Tapioca
Potassium 37mg 133mg Tapioca
Iron 0.13mg 0.06mg Jelly bean
Sugar 70g Tapioca
Fiber 0.2g 0g Jelly bean
Copper 0.028mg 0.012mg Jelly bean
Zinc 0.05mg 0.35mg Tapioca
Phosphorus 4mg 82mg Tapioca
Sodium 50mg 121mg Jelly bean
Vitamin A 0IU 160IU Tapioca
Vitamin A 0µg 47µg Tapioca
Vitamin D 0µg 0.9µg Tapioca
Manganese 0.035mg 0.007mg Jelly bean
Selenium 1.1µg 2µg Tapioca
Vitamin B1 0.004mg 0.03mg Tapioca
Vitamin B2 0.011mg 0.143mg Tapioca
Vitamin B3 0.008mg 0.075mg Tapioca
Vitamin B5 0.009mg 0.277mg Tapioca
Vitamin B6 0.004mg 0.033mg Tapioca
Vitamin B12 0µg 0.25µg Tapioca
Folate 0µg 4µg Tapioca
Saturated Fat 0g 0.991g Jelly bean
Monounsaturated Fat 0g 0.452g Tapioca
Polyunsaturated fat 0g 0.061g Tapioca
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Tapioca
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
11%
Tapioca
Minerals Daily Need Coverage Score
4%
Jelly bean
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Tapioca
Tapioca is lower in glycemic index (difference - 2)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $2)
Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.991g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.