Jelly bean vs. Tapioca — In-Depth Nutrition Comparison
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What are the differences between jelly bean and tapioca?
- Jelly bean is higher in carbs; however, tapioca is richer in phosphorus, vitamin B12, calcium, vitamin B2, protein, vitamin B5, and vitamin A.
- Jelly bean's daily need coverage for carbs is 25% more.
We used Candies, jellybeans and Puddings, tapioca, dry mix, prepared with 2% milk types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1950% |
| Contains more SeleniumSelenium | +81.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +837.5% |
| Contains more Vitamin B5Vitamin B5 | +2977.8% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 19.56g | 25% |
| Calories | 375kcal | 105kcal | 14% |
| Phosphorus | 4mg | 82mg | 11% |
| Calcium | 3mg | 105mg | 10% |
| Vitamin B2 | 0.011mg | 0.143mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Protein | 0g | 2.88g | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin B5 | 0.009mg | 0.277mg | 5% |
| Saturated fat | 0g | 0.991g | 5% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Potassium | 37mg | 133mg | 3% |
| Zinc | 0.05mg | 0.35mg | 3% |
| Sodium | 50mg | 121mg | 3% |
| Fats | 0.05g | 1.67g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Copper | 0.028mg | 0.012mg | 2% |
| Selenium | 1.1µg | 2µg | 2% |
| Vitamin B1 | 0.004mg | 0.03mg | 2% |
| Vitamin B6 | 0.004mg | 0.033mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Iron | 0.13mg | 0.06mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.035mg | 0.007mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.452g | 1% |
| Protein per 100 calories | 0g | 2.7g | N/A |
| Calories per 10 g protein | 365kcal | N/A | |
| Weight per 100 calories | 27g | 95g | N/A |
| Net carbs | 93.35g | 19.56g | N/A |
| Sugar | 70g | N/A | |
| Vitamin B3 | 0.008mg | 0.075mg | 0% |
| Polyunsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more CarbsCarbs | +378.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3240% |
| Contains more WaterWater | +1090.6% |
