Tapioca vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between tapioca and arrowroot?
- Tapioca is richer in vitamin B12 and calcium, while arrowroot is higher in folate, iron, vitamin B6, copper, vitamin B3, potassium, vitamin B1, and manganese.
- Arrowroot's daily need coverage for folate is 84% higher.
- Tapioca has a higher glycemic index (78) than arrowroot (58).
We used Puddings, tapioca, dry mix, prepared with 2% milk and Arrowroot, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +241.4% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +908.3% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +2385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +376.7% |
| Contains more Vitamin B3Vitamin B3 | +2157.3% |
| Contains more Vitamin B6Vitamin B6 | +706.1% |
| Contains more FolateFolate | +8350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +46.1% |
| Contains more ProteinProtein | +47.2% |
| Contains more OtherOther | +61.4% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11200% |
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 4µg | 338µg | 84% |
| Iron | 0.06mg | 2.22mg | 27% |
| Vitamin B6 | 0.033mg | 0.266mg | 18% |
| Copper | 0.012mg | 0.121mg | 12% |
| Calcium | 105mg | 6mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B3 | 0.075mg | 1.693mg | 10% |
| Potassium | 133mg | 454mg | 9% |
| Vitamin B1 | 0.03mg | 0.143mg | 9% |
| Manganese | 0.007mg | 0.174mg | 7% |
| Vitamin B2 | 0.143mg | 0.059mg | 6% |
| Vitamin A | 47µg | 1µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Saturated fat | 0.991g | 0.039g | 4% |
| Sodium | 121mg | 26mg | 4% |
| Protein | 2.88g | 4.24g | 3% |
| Zinc | 0.35mg | 0.63mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Calories | 105kcal | 65kcal | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Phosphorus | 82mg | 98mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Carbs | 19.56g | 13.39g | 2% |
| Fats | 1.67g | 0.2g | 2% |
| Vitamin C | 0.7mg | 1.9mg | 1% |
| Monounsaturated fat | 0.452g | 0.004g | 1% |
| Net carbs | 19.56g | 12.09g | N/A |
| Vitamin B5 | 0.277mg | 0.292mg | 0% |
| Polyunsaturated fat | 0.061g | 0.092g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
13%
27%
Comparison summary
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.952g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.