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Jelly bean vs. Tea — In-Depth Nutrition Comparison

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A recap on differences between jelly bean and tea

  • Tea is higher than jelly bean in manganese.
  • Tea covers your daily manganese needs 16% more than jelly bean.
  • Jelly bean contains 3500 times more sugar than tea. While jelly bean contains 70g of sugar, tea contains only 0.02g.
  • The glycemic index of tea is lower.

Food varieties used in this article are Candies, jellybeans and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Jelly bean vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more PotassiumPotassium +105.6%
Contains more IronIron +1200%
Contains more CopperCopper +154.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1020%
~equal in Magnesium ~2mg
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Tea
Tea
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Tea DV% diff.
Carbs 93.55g 0.17g 31%
Calories 375kcal 1kcal 19%
Manganese 0.035mg 0.392mg 16%
Caffeine 0mg 11mg 3%
Sodium 50mg 4mg 2%
Iron 0.13mg 0.01mg 2%
Selenium 1.1µg 0µg 2%
Copper 0.028mg 0.011mg 2%
Vitamin B2 0.011mg 0.003mg 1%
Potassium 37mg 18mg 1%
Fiber 0.2g 0g 1%
Protein 0g 0.06g 0%
Fats 0.05g 0g 0%
Net carbs 93.35g 0.17g N/A
Magnesium 2mg 2mg 0%
Calcium 3mg 3mg 0%
Sugar 70g 0.02g N/A
Zinc 0.05mg 0.01mg 0%
Phosphorus 4mg 1mg 0%
Vitamin B1 0.004mg 0mg 0%
Vitamin B3 0.008mg 0.032mg 0%
Vitamin B5 0.009mg 0.013mg 0%
Vitamin B6 0.004mg 0.001mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +54929.4%
Contains more ProteinProtein +∞%
Contains more WaterWater +1481.3%
Contains more OtherOther +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.