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  6. Jelly bean vs. Tootsie roll

Jelly bean vs. Tootsie roll — In-Depth Nutrition Comparison

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Important differences between jelly bean and tootsie roll

  • Jelly bean has less copper, iron, vitamin K, phosphorus, and vitamin B5.
  • Tootsie roll's daily need coverage for copper is 11% more.

The food varieties used in the comparison are Candies, jellybeans and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Jelly bean vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +213.5%
Contains more IronIron +515.4%
Contains more CopperCopper +364.3%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -12%
Contains more ManganeseManganese +34.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +536.4%
Contains more Vitamin B3Vitamin B3 +2525%
Contains more Vitamin B5Vitamin B5 +3122.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Tootsie roll DV% diff.
Copper 0.028mg 0.13mg 11%
Vitamin K 0µg 9.6µg 8%
Iron 0.13mg 0.8mg 8%
Phosphorus 4mg 57mg 8%
Starch 15.3g 6%
Vitamin B5 0.009mg 0.29mg 6%
Vitamin B2 0.011mg 0.07mg 5%
Fats 0.05g 3.31g 5%
Magnesium 2mg 22mg 5%
Monounsaturated fat 0g 1.929g 5%
Saturated fat 0g 0.967g 4%
Vitamin E 0mg 0.65mg 4%
Vitamin B1 0.004mg 0.056mg 4%
Calcium 3mg 36mg 3%
Zinc 0.05mg 0.4mg 3%
Protein 0g 1.59g 3%
Potassium 37mg 116mg 2%
Polyunsaturated fat 0g 0.266g 2%
Carbs 93.55g 87.73g 2%
Caffeine 0mg 7mg 2%
Folate 0µg 9µg 2%
Selenium 1.1µg 2.2µg 2%
Fructose 0.4g 1%
Calories 375kcal 387kcal 1%
Cholesterol 0mg 2mg 1%
Manganese 0.035mg 0.047mg 1%
Vitamin B3 0.008mg 0.21mg 1%
Net carbs 93.35g 87.63g N/A
Sugar 70g 56.32g N/A
Fiber 0.2g 0.1g 0%
Sodium 50mg 44mg 0%
Vitamin B6 0.004mg 0.01mg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6520%
Contains more OtherOther +580%
~equal in Carbs ~87.73g
~equal in Water ~6.69g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.