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  6. Jelly bean vs. Tuna

Jelly bean vs. Tuna — In-Depth Nutrition Comparison

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How are Jelly bean and Tuna different?

  • Tuna has more Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Potassium, Choline, Vitamin D, and Vitamin B1 than Jelly bean.
  • Daily need coverage for Selenium from Tuna is 195% higher.

Candies, jellybeans and Fish, tuna, yellowfin, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Jelly bean vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Tuna
Tuna
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more ManganeseManganese +169.2%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +1324.3%
Contains more IronIron +607.7%
Contains more CopperCopper +53.6%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +8225%
Contains more SeleniumSelenium +9736.4%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Tuna
Tuna
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 5.8% 60% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3250%
Contains more Vitamin B2Vitamin B2 +1145.5%
Contains more Vitamin B3Vitamin B3 +275775%
Contains more Vitamin B5Vitamin B5 +3611.1%
Contains more Vitamin B6Vitamin B6 +25850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Tuna
Tuna
4
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +1080%
Contains more WaterWater +994.9%
Contains more OtherOther +1180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Tuna
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Jelly bean Tuna Opinion
Calories 375kcal 130kcal Jelly bean
Protein 0g 29.15g Tuna
Fats 0.05g 0.59g Tuna
Net carbs 93.35g 0g Jelly bean
Carbs 93.55g 0g Jelly bean
Cholesterol 0mg 47mg Jelly bean
Vitamin D 0IU 82IU Tuna
Magnesium 2mg 42mg Tuna
Calcium 3mg 4mg Tuna
Potassium 37mg 527mg Tuna
Iron 0.13mg 0.92mg Tuna
Sugar 70g 0g Tuna
Fiber 0.2g 0g Jelly bean
Copper 0.028mg 0.043mg Tuna
Zinc 0.05mg 0.45mg Tuna
Phosphorus 4mg 333mg Tuna
Sodium 50mg 54mg Jelly bean
Vitamin A 0IU 65IU Tuna
Vitamin A 0µg 22µg Tuna
Vitamin E 0mg 0.29mg Tuna
Vitamin D 0µg 2µg Tuna
Manganese 0.035mg 0.013mg Jelly bean
Selenium 1.1µg 108.2µg Tuna
Vitamin B1 0.004mg 0.134mg Tuna
Vitamin B2 0.011mg 0.137mg Tuna
Vitamin B3 0.008mg 22.07mg Tuna
Vitamin B5 0.009mg 0.334mg Tuna
Vitamin B6 0.004mg 1.038mg Tuna
Vitamin B12 0µg 2.35µg Tuna
Vitamin K 0µg 0.1µg Tuna
Folate 0µg 2µg Tuna
Trans Fat 0.02g Jelly bean
Choline 0mg 77.6mg Tuna
Saturated Fat 0g 0.205g Jelly bean
Monounsaturated Fat 0g 0.138g Tuna
Polyunsaturated fat 0g 0.175g Tuna
Tryptophan 0.313mg Tuna
Threonine 1.224mg Tuna
Isoleucine 1.287mg Tuna
Leucine 2.27mg Tuna
Lysine 2.565mg Tuna
Methionine 0.827mg Tuna
Phenylalanine 1.091mg Tuna
Valine 1.438mg Tuna
Histidine 0.822mg Tuna
Omega-3 - EPA 0g 0.015g Tuna
Omega-3 - DHA 0g 0.105g Tuna
Omega-3 - DPA 0g 0.005g Tuna
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
88%
Tuna
Minerals Daily Need Coverage Score
4%
Jelly bean
88%
Tuna

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 80)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $2)
Which food is richer in minerals?
Tuna
Tuna is relatively richer in minerals
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.205g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.