Jelly bean vs. Walnut oil — In-Depth Nutrition Comparison
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What are the main differences between jelly bean and walnut oil?
- Walnut oil has more vitamin K, polyunsaturated fat, and monounsaturated fat than jelly bean.
- Walnut oil's daily need coverage for saturated fat is 46% higher.
- Jelly bean has a higher glycemic index (80) than walnut oil (0).
We used Candies, jellybeans and Oil, walnut types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 63.3g | 422% |
| Fats | 0.05g | 100g | 154% |
| Monounsaturated fat | 0g | 22.8g | 57% |
| Saturated fat | 0g | 9.1g | 41% |
| Carbs | 93.55g | 0g | 31% |
| Calories | 375kcal | 884kcal | 25% |
| Vitamin K | 0µg | 15µg | 13% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Copper | 0.028mg | 0mg | 3% |
| Sodium | 50mg | 0mg | 2% |
| Iron | 0.13mg | 0mg | 2% |
| Manganese | 0.035mg | 2% | |
| Selenium | 1.1µg | 0µg | 2% |
| Phosphorus | 4mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B2 | 0.011mg | 0mg | 1% |
| Potassium | 37mg | 0mg | 1% |
| Net carbs | 93.35g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Sugar | 70g | 0g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B3 | 0.008mg | 0mg | 0% |
| Vitamin B5 | 0.009mg | 0mg | 0% |
| Vitamin B6 | 0.004mg | 0mg | 0% |
| Choline | 0mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +199900% |
~equal in
Protein
~0g
