Jelly bean vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between jelly bean and wheat gluten
- The amount of selenium, iron, phosphorus, copper, calcium, zinc, magnesium, and polyunsaturated fat in wheat gluten is higher than in jelly bean.
- Wheat gluten covers your daily selenium needs 70% more than jelly bean.
- Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of wheat gluten is 64.
Specific food types used in this comparison are Candies, jellybeans and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +4633.3% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +6400% |
| Contains less SodiumSodium | -42% |
| Contains more SeleniumSelenium | +3509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +578.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3600% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0g | 75.16g | 150% |
| Selenium | 1.1µg | 39.7µg | 70% |
| Iron | 0.13mg | 5.2mg | 63% |
| Phosphorus | 4mg | 260mg | 37% |
| Carbs | 93.55g | 13.79g | 27% |
| Copper | 0.028mg | 0.182mg | 17% |
| Calcium | 3mg | 142mg | 14% |
| Zinc | 0.05mg | 0.85mg | 7% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Magnesium | 2mg | 25mg | 5% |
| Fats | 0.05g | 1.85g | 3% |
| Fiber | 0.2g | 0.6g | 2% |
| Potassium | 37mg | 100mg | 2% |
| Manganese | 0.035mg | 2% | |
| Sodium | 50mg | 29mg | 1% |
| Vitamin B2 | 0.011mg | 0mg | 1% |
| Saturated fat | 0g | 0.272g | 1% |
| Calories | 375kcal | 370kcal | 0% |
| Net carbs | 93.35g | 13.19g | N/A |
| Sugar | 70g | 0g | N/A |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B3 | 0.008mg | 0mg | 0% |
| Vitamin B5 | 0.009mg | 0mg | 0% |
| Vitamin B6 | 0.004mg | 0mg | 0% |
| Monounsaturated fat | 0g | 0.156g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
68%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Wheat gluten is lower in glycemic index (difference - 16)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 0.272g)
Which food is richer in vitamins?
Jelly bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)