Jellyfish vs. Crab — In-Depth Nutrition Comparison
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How are jellyfish and crab different?
- Jellyfish is richer in iron, while crab is higher in vitamin B12, copper, zinc, phosphorus, vitamin B3, folate, and vitamin E.
- Jellyfish covers your daily need for sodium, 397% more than crab.
- Jellyfish contains 5 times more iron than crab. Jellyfish contains 2.27mg of iron, while crab contains 0.5mg.
- Crab is lower in sodium.
Jellyfish, dried, salted and Crustaceans, crab, blue, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +354% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +4450% |
| Contains more PotassiumPotassium | +8533.3% |
| Contains more CopperCopper | +481.4% |
| Contains more ZincZinc | +807.1% |
| Contains more PhosphorusPhosphorus | +1070% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more CholineCholine | +17.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9100% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +830% |
| Contains more Vitamin B3Vitamin B3 | +1273.5% |
| Contains more Vitamin B6Vitamin B6 | +1460% |
| Contains more Vitamin B12Vitamin B12 | +16550% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 563mg | 397% |
| Vitamin B12 | 0.02µg | 3.33µg | 138% |
| Copper | 0.14mg | 0.814mg | 75% |
| Zinc | 0.42mg | 3.81mg | 31% |
| Cholesterol | 5mg | 97mg | 31% |
| Phosphorus | 20mg | 234mg | 31% |
| Protein | 5.5g | 17.88g | 25% |
| Iron | 2.27mg | 0.5mg | 22% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 0.2mg | 2.747mg | 16% |
| Folate | 1µg | 51µg | 13% |
| Vitamin E | 0.02mg | 1.84mg | 12% |
| Vitamin B6 | 0.01mg | 0.156mg | 11% |
| Calcium | 2mg | 91mg | 9% |
| Potassium | 3mg | 259mg | 8% |
| Magnesium | 2mg | 36mg | 8% |
| Vitamin B2 | 0.01mg | 0.093mg | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.074mg | 3% | |
| Choline | 95mg | 80.9mg | 3% |
| Calories | 36kcal | 83kcal | 2% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Selenium | 42.2µg | 42.9µg | 1% |
| Fats | 1.4g | 0.74g | 1% |
| Polyunsaturated fat | 0.475g | 0.258g | 1% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.273g | 0.201g | 0% |
| Monounsaturated fat | 0.202g | 0.129g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.101g | N/A |
| Omega-3 - DHA | 0.25g | 0.067g | N/A |
| Omega-3 - DPA | 0.021g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89.2% |
| Contains more OtherOther | +1385.2% |
| Contains more ProteinProtein | +225.1% |
| Contains more WaterWater | +17.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.6% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
| Contains less Sat. FatSaturated fat | -26.4% |
