Jellyfish vs. Eel — In-Depth Nutrition Comparison
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Summary of differences between jellyfish and eels
- Jellyfish has more selenium and iron; however, eels are higher in vitamin B12, vitamin A, phosphorus, vitamin B3, zinc, and vitamin B1.
- Jellyfish covers your daily need for sodium, 418% more than eels.
- Jellyfish has 5 times more selenium than eels. While jellyfish has 42.2µg of selenium, eels have only 8.3µg.
- Eels have less sodium.
These are the specific foods used in this comparison Jellyfish, dried, salted and Fish, eel, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +254.7% |
| Contains more CopperCopper | +382.8% |
| Contains more SeleniumSelenium | +408.4% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +11533.3% |
| Contains more ZincZinc | +395.2% |
| Contains more PhosphorusPhosphorus | +1285% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56750% |
| Contains more Vitamin B1Vitamin B1 | +1730% |
| Contains more Vitamin B2Vitamin B2 | +410% |
| Contains more Vitamin B3Vitamin B3 | +2143.5% |
| Contains more Vitamin B6Vitamin B6 | +670% |
| Contains more Vitamin B12Vitamin B12 | +14350% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9690mg | 65mg | 418% |
| Vitamin A | 2µg | 1137µg | 126% |
| Vitamin B12 | 0.02µg | 2.89µg | 120% |
| Selenium | 42.2µg | 8.3µg | 62% |
| Cholesterol | 5mg | 161mg | 52% |
| Phosphorus | 20mg | 277mg | 37% |
| Protein | 5.5g | 23.65g | 36% |
| Vitamin B3 | 0.2mg | 4.487mg | 27% |
| Monounsaturated fat | 0.202g | 9.218g | 23% |
| Fats | 1.4g | 14.95g | 21% |
| Iron | 2.27mg | 0.64mg | 20% |
| Choline | 95mg | 17% | |
| Zinc | 0.42mg | 2.08mg | 15% |
| Vitamin B1 | 0.01mg | 0.183mg | 14% |
| Saturated fat | 0.273g | 3.023g | 13% |
| Copper | 0.14mg | 0.029mg | 12% |
| Potassium | 3mg | 349mg | 10% |
| Calories | 36kcal | 236kcal | 10% |
| Vitamin B5 | 0.28mg | 6% | |
| Magnesium | 2mg | 26mg | 6% |
| Vitamin B6 | 0.01mg | 0.077mg | 5% |
| Polyunsaturated fat | 0.475g | 1.214g | 5% |
| Folate | 1µg | 17µg | 4% |
| Vitamin B2 | 0.01mg | 0.051mg | 3% |
| Manganese | 0.04mg | 2% | |
| Calcium | 2mg | 26mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.037mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 1.922mg | 0% | |
| Lysine | 2.171mg | 0% | |
| Methionine | 0.7mg | 0% | |
| Phenylalanine | 0.923mg | 0% | |
| Valine | 1.218mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.007g | 0.108g | N/A |
| Omega-3 - DHA | 0.25g | 0.081g | N/A |
| Omega-3 - DPA | 0.021g | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +1101% |
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +967.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +4463.4% |
| Contains more Poly. FatPolyunsaturated fat | +155.6% |
