Jerky vs. Black gram — In-Depth Nutrition Comparison
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A recap on differences between jerky and black gram
- Jerky has more zinc and vitamin B12; however, black gram is higher in copper, fiber, manganese, magnesium, iron, and folate.
- Jerky covers your daily sodium needs 89% more than black gram.
- Black gram has less saturated fat.
- The glycemic index of black gram is higher.
Food varieties used in this article are Snacks, beef jerky, chopped and formed and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +142.1% |
| Contains more SeleniumSelenium | +30.5% |
| Contains more MagnesiumMagnesium | +423.5% |
| Contains more CalciumCalcium | +590% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +39.7% |
| Contains more CopperCopper | +332.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1275.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B5Vitamin B5 | +455.8% |
| Contains more Vitamin B6Vitamin B6 | +57% |
| Contains more FolateFolate | +61.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +1461% |
| Contains more WaterWater | +116.3% |
| Contains more OtherOther | +103.6% |
| Contains more CarbsCarbs | +436.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +13200% |
| Contains less Sat. FatSaturated fat | -98.9% |
~equal in
Polyunsaturated fat
~1.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2081mg | 38mg | 89% |
| Copper | 0.227mg | 0.981mg | 84% |
| Fiber | 1.8g | 18.3g | 66% |
| Manganese | 0.111mg | 1.527mg | 62% |
| Magnesium | 51mg | 267mg | 51% |
| Saturated fat | 10.85g | 0.114g | 49% |
| Zinc | 8.11mg | 3.35mg | 43% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 1.64g | 37% |
| Monounsaturated fat | 11.305g | 0.085g | 28% |
| Iron | 5.42mg | 7.57mg | 27% |
| Folate | 134µg | 216µg | 21% |
| Choline | 109.1mg | 20% | |
| Cholesterol | 48mg | 0mg | 16% |
| Carbs | 11g | 58.99g | 16% |
| Protein | 33.2g | 25.21g | 16% |
| Vitamin B5 | 0.163mg | 0.906mg | 15% |
| Calcium | 20mg | 138mg | 12% |
| Potassium | 597mg | 983mg | 11% |
| Vitamin B1 | 0.154mg | 0.273mg | 10% |
| Vitamin B2 | 0.142mg | 0.254mg | 9% |
| Vitamin B6 | 0.179mg | 0.281mg | 8% |
| Selenium | 10.7µg | 8.2µg | 5% |
| Phosphorus | 407mg | 379mg | 4% |
| Calories | 410kcal | 341kcal | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B3 | 1.732mg | 1.447mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 9.2g | 40.69g | N/A |
| Sugar | 9g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Polyunsaturated fat | 1.011g | 1.071g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
34%
Minerals Daily Need Coverage Score
111%
143%
Comparison summary
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 2043mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 10.736g)
Which food is cheaper?
Black gram is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.