Jerky vs. Cod — In-Depth Nutrition Comparison
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What are the differences between jerky and cod?
- Jerky is higher in zinc, iron, folate, phosphorus, copper, and choline, yet cod is higher in vitamin B5 and selenium.
- Cod's daily need coverage for vitamin B5 is 3057% more.
- Jerky has 83 times more saturated fat than cod. While jerky has 10.85g of saturated fat, cod has only 0.131g.
We used Snacks, beef jerky, chopped, and formed and Fish, cod, Atlantic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +1326.3% |
| Contains more CopperCopper | +710.7% |
| Contains more ZincZinc | +1702.2% |
| Contains more PhosphorusPhosphorus | +100.5% |
| Contains more ManganeseManganese | +640% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +209.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102.6% |
| Contains more Vitamin B2Vitamin B2 | +118.5% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +1814.3% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +93765% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.163mg | 153mg | 3057% |
| Sodium | 2081mg | 54mg | 88% |
| Zinc | 8.11mg | 0.45mg | 70% |
| Iron | 5.42mg | 0.38mg | 63% |
| Saturated fat | 10.85g | 0.131g | 49% |
| Selenium | 10.7µg | 33.1µg | 41% |
| Fats | 25.6g | 0.67g | 38% |
| Folate | 134µg | 7µg | 32% |
| Protein | 33.2g | 17.81g | 31% |
| Phosphorus | 407mg | 203mg | 29% |
| Monounsaturated fat | 11.305g | 0.094g | 28% |
| Copper | 0.227mg | 0.028mg | 22% |
| Calories | 410kcal | 82kcal | 16% |
| Choline | 109.1mg | 65.2mg | 8% |
| Vitamin B1 | 0.154mg | 0.076mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B2 | 0.142mg | 0.065mg | 6% |
| Magnesium | 51mg | 32mg | 5% |
| Potassium | 597mg | 413mg | 5% |
| Polyunsaturated fat | 1.011g | 0.231g | 5% |
| Vitamin B6 | 0.179mg | 0.245mg | 5% |
| Carbs | 11g | 0g | 4% |
| Manganese | 0.111mg | 0.015mg | 4% |
| Vitamin D | 0.3µg | 0.9µg | 3% |
| Vitamin D | 11IU | 36IU | 3% |
| Vitamin B12 | 0.99µg | 0.91µg | 3% |
| Vitamin B3 | 1.732mg | 2.063mg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Cholesterol | 48mg | 43mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin E | 0.49mg | 0.64mg | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 9g | 0g | N/A |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +3720.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2180% |
| Contains more WaterWater | +247.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11926.6% |
| Contains more Poly. FatPolyunsaturated fat | +337.7% |
| Contains less Sat. FatSaturated fat | -98.8% |