Jerky vs. Fillet — In-Depth Nutrition Comparison
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What are the main differences between jerky and fillet?
- Jerky is richer in zinc and iron, yet fillet is richer in vitamin B12, vitamin B6, vitamin B1, copper, vitamin B3, and vitamin B2.
- Fillet's daily need coverage for vitamin B12 is 134% higher.
- Jerky has 6 times more zinc than fillet. Jerky has 8.11mg of zinc, while fillet has 1.4mg.
- Fillet contains less sodium.
We used Snacks, beef jerky, chopped, and formed and Vegetarian fillets types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more IronIron | +171% |
| Contains more ZincZinc | +479.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +970% |
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +307.5% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.4% |
| Contains more CholineCholine | +33% |
| Contains more Vitamin EVitamin E | +604.1% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +533.8% |
| Contains more Vitamin B3Vitamin B3 | +592.8% |
| Contains more Vitamin B6Vitamin B6 | +738% |
| Contains more Vitamin B12Vitamin B12 | +324.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 4.2µg | 134% |
| Vitamin B6 | 0.179mg | 1.5mg | 102% |
| Vitamin B1 | 0.154mg | 1.1mg | 79% |
| Copper | 0.227mg | 0.925mg | 78% |
| Sodium | 2081mg | 490mg | 69% |
| Vitamin B3 | 1.732mg | 12mg | 64% |
| Zinc | 8.11mg | 1.4mg | 61% |
| Vitamin B2 | 0.142mg | 0.9mg | 58% |
| Polyunsaturated fat | 1.011g | 9.332g | 55% |
| Iron | 5.42mg | 2mg | 43% |
| Saturated fat | 10.85g | 2.849g | 36% |
| Vitamin E | 0.49mg | 3.45mg | 20% |
| Protein | 33.2g | 23g | 20% |
| Selenium | 10.7µg | 1µg | 18% |
| Monounsaturated fat | 11.305g | 4.376g | 17% |
| Fiber | 1.8g | 6.1g | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Fats | 25.6g | 18g | 12% |
| Calcium | 20mg | 95mg | 8% |
| Folate | 134µg | 102µg | 8% |
| Magnesium | 51mg | 23mg | 7% |
| Calories | 410kcal | 290kcal | 6% |
| Phosphorus | 407mg | 450mg | 6% |
| Manganese | 0.111mg | 5% | |
| Choline | 109.1mg | 82mg | 5% |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Carbs | 11g | 9g | 1% |
| Net carbs | 9.2g | 2.9g | N/A |
| Potassium | 597mg | 600mg | 0% |
| Sugar | 9g | 0.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.3% |
| Contains more FatsFats | +42.2% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +36.8% |
| Contains more WaterWater | +92.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +823% |