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  6. Jerky vs. Nuts, pistachio nuts, dry roasted, with salt added

Jerky vs. Nuts, pistachio nuts, dry roasted, with salt added — In-Depth Nutrition Comparison

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The main differences between jerky and nuts, pistachio nuts, dry roasted, with salt added

  • Jerky has more zinc, vitamin B12, and folate; however, nuts, pistachio nuts, dry roasted, with salt added has more copper, vitamin B6, manganese, vitamin B1, and fiber.
  • Daily need coverage for copper for nuts, pistachio nuts, dry roasted, with salt added is 118% higher.
  • Nuts, pistachio nuts, dry roasted, with salt added is lower in sodium.

Food types used in this article are Snacks, beef jerky, chopped, and formed and Nuts, pistachio nuts, dry roasted, with salt added.

Infographic

Jerky vs Nuts, pistachio nuts, dry roasted, with salt added infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 32% 89% 151% 431% 64% 201% 56% 162% 55%
Contains more IronIron +34.5%
Contains more ZincZinc +246.6%
Contains more MagnesiumMagnesium +113.7%
Contains more CalciumCalcium +435%
Contains more PotassiumPotassium +68.7%
Contains more CopperCopper +469.6%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -79.4%
Contains more ManganeseManganese +1019.8%
~equal in Selenium ~10µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 4.3% 43% 0% 174% 54% 26% 31% 259% 0% 33% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +162.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +342.9%
Contains more Vitamin B1Vitamin B1 +351.3%
Contains more Vitamin B2Vitamin B2 +64.8%
Contains more Vitamin B5Vitamin B5 +214.7%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more Vitamin KVitamin K +473.9%

All nutrients comparison - raw data values

Nutrient Jerky Nuts, pistachio nuts, dry roasted, with salt added DV% diff.
Copper 0.227mg 1.293mg 118%
Polyunsaturated fat 1.011g 13.346g 82%
Vitamin B6 0.179mg 1.122mg 73%
Sodium 2081mg 428mg 72%
Zinc 8.11mg 2.34mg 52%
Manganese 0.111mg 1.243mg 49%
Vitamin B1 0.154mg 0.695mg 45%
Vitamin B12 0.99µg 0µg 41%
Fiber 1.8g 10.3g 34%
Monounsaturated fat 11.305g 24.534g 33%
Fats 25.6g 45.82g 31%
Protein 33.2g 21.05g 24%
Saturated fat 10.85g 5.645g 24%
Folate 134µg 51µg 21%
Iron 5.42mg 4.03mg 17%
Cholesterol 48mg 0mg 16%
Magnesium 51mg 109mg 14%
Potassium 597mg 1007mg 12%
Vitamin E 0.49mg 2.17mg 11%
Calcium 20mg 107mg 9%
Phosphorus 407mg 469mg 9%
Vitamin K 2.3µg 13.2µg 9%
Calories 410kcal 569kcal 8%
Vitamin B2 0.142mg 0.234mg 7%
Vitamin B5 0.163mg 0.513mg 7%
Choline 109.1mg 71.4mg 7%
Carbs 11g 27.55g 6%
Vitamin C 0mg 3mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B3 1.732mg 1.373mg 2%
Vitamin D 11 IU 0 IU 1%
Starch 1.38g 1%
Vitamin A 0µg 13µg 1%
Selenium 10.7µg 10µg 1%
Net carbs 9.2g 17.25g N/A
Sugar 9g 7.74g N/A
Tryptophan 0.262mg 0%
Threonine 0.714mg 0%
Isoleucine 0.957mg 0%
Leucine 1.675mg 0%
Lysine 1.189mg 0%
Methionine 0.375mg 0%
Phenylalanine 1.14mg 0%
Valine 1.305mg 0%
Histidine 0.535mg 0%
Fructose 0.22g 0%
Omega-3 - ALA 0.212g N/A
Omega-6 - Linoleic acid 13.125g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
21% 46% 28% 2% 4%
Protein: 21.05 g
Fats: 45.82 g
Carbs: 27.55 g
Water: 1.79 g
Other: 3.79 g
Contains more ProteinProtein +57.7%
Contains more WaterWater +1205%
Contains more OtherOther +80.5%
Contains more FatsFats +79%
Contains more CarbsCarbs +150.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
0
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
13% 56% 31%
Saturated fat: Sat. Fat 5.645 g
Monounsaturated fat: Mono. Fat 24.534 g
Polyunsaturated fat: Poly. Fat 13.346 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +117%
Contains more Poly. FatPolyunsaturated fat +1220.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Nuts, pistachio nuts, dry roasted, with salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.