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  6. Jerusalem artichoke vs. Beefsteak raw

Jerusalem artichoke vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between jerusalem artichoke and beefsteak raw

  • Jerusalem artichoke has more iron and vitamin B1; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than jerusalem artichoke.
  • Beefsteak raw has 3 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke has 0.2mg of vitamin B1, while beefsteak raw has 0.075mg.
  • Jerusalem artichoke has a higher glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Jerusalem artichoke vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +70%
Contains more CopperCopper +77.2%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.1%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +182.1%
Contains more SeleniumSelenium +3885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B6Vitamin B6 +605.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.7µg 27.9µg 49%
Zinc 0.12mg 5.3mg 47%
Protein 2g 21.38g 39%
Vitamin B6 0.077mg 0.543mg 36%
Vitamin B3 1.3mg 5.048mg 23%
Cholesterol 0mg 67mg 22%
Phosphorus 78mg 220mg 20%
Iron 3.4mg 2mg 18%
Vitamin B1 0.2mg 0.075mg 10%
Vitamin B2 0.06mg 0.182mg 9%
Saturated fat 0g 1.875g 9%
Vitamin B5 0.397mg 8%
Fats 0.01g 5.36g 8%
Copper 0.14mg 0.079mg 7%
Fiber 1.6g 0g 6%
Carbs 17.44g 0g 6%
Monounsaturated fat 0.004g 2.354g 6%
Choline 30mg 5%
Vitamin C 4mg 0mg 4%
Folate 13µg 3µg 3%
Calories 73kcal 134kcal 3%
Manganese 0.06mg 3%
Potassium 429mg 375mg 2%
Magnesium 17mg 25mg 2%
Sodium 4mg 55mg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 14mg 5mg 1%
Polyunsaturated fat 0.001g 0.189g 1%
Vitamin E 0.19mg 1%
Vitamin K 0.1µg 1.5µg 1%
Net carbs 15.84g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 9.6g 0g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +669.7%
Contains more ProteinProtein +969%
Contains more FatsFats +53500%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +58750%
Contains more Poly. FatPolyunsaturated fat +18800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.