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  6. Jerusalem artichoke vs. Brisket raw

Jerusalem artichoke vs. Brisket raw — In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Brisket raw different?

  • Jerusalem artichoke is higher in Iron, however, Brisket raw is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Choline.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.
  • Jerusalem artichoke contains 2 times more Iron than Brisket raw. While Jerusalem artichoke contains 3.4mg of Iron, Brisket raw contains only 1.92mg.

Jerusalem-artichokes, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Jerusalem artichoke vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
6
:
4
Brisket raw
Brisket raw
Contains more Calcium +180%
Contains more Iron +77.1%
Contains more Potassium +30%
Contains less Sodium -94.9%
Contains more Copper +75%
Contains more Manganese +328.6%
Contains more Magnesium +35.3%
Contains more Phosphorus +157.7%
Contains more Zinc +3491.7%
Contains more Selenium +2242.9%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +180%
Contains more Iron +77.1%
Contains more Potassium +30%
Contains less Sodium -94.9%
Contains more Copper +75%
Contains more Manganese +328.6%
Contains more Magnesium +35.3%
Contains more Phosphorus +157.7%
Contains more Zinc +3491.7%
Contains more Selenium +2242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
6
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +13.4%
Contains more Folate +85.7%
Contains more Vitamin E +68.4%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B3 +203.1%
Contains more Vitamin B6 +445.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +13.4%
Contains more Folate +85.7%
Contains more Vitamin E +68.4%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B3 +203.1%
Contains more Vitamin B6 +445.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +11%
Contains more Other +56.8%
Contains more Protein +936%
Contains more Fats +73600%
Equal in Water - 70.29
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +11%
Contains more Other +56.8%
Contains more Protein +936%
Contains more Fats +73600%
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +86400%
Contains more Polyunsaturated fat +22900%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +86400%
Contains more Polyunsaturated fat +22900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Brisket raw Opinion
Net carbs 15.84g 0g Jerusalem artichoke
Protein 2g 20.72g Brisket raw
Fats 0.01g 7.37g Brisket raw
Carbs 17.44g 0g Jerusalem artichoke
Calories 73kcal 155kcal Brisket raw
Sugar 9.6g 0g Brisket raw
Fiber 1.6g 0g Jerusalem artichoke
Calcium 14mg 5mg Jerusalem artichoke
Iron 3.4mg 1.92mg Jerusalem artichoke
Magnesium 17mg 23mg Brisket raw
Phosphorus 78mg 201mg Brisket raw
Potassium 429mg 330mg Jerusalem artichoke
Sodium 4mg 79mg Jerusalem artichoke
Zinc 0.12mg 4.31mg Brisket raw
Copper 0.14mg 0.08mg Jerusalem artichoke
Manganese 0.06mg 0.014mg Jerusalem artichoke
Selenium 0.7µg 16.4µg Brisket raw
Vitamin A 20IU 0IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg 0.32mg Brisket raw
Vitamin C 4mg 0mg Jerusalem artichoke
Vitamin B1 0.2mg 0.1mg Jerusalem artichoke
Vitamin B2 0.06mg 0.17mg Brisket raw
Vitamin B3 1.3mg 3.94mg Brisket raw
Vitamin B5 0.397mg 0.35mg Jerusalem artichoke
Vitamin B6 0.077mg 0.42mg Brisket raw
Folate 13µg 7µg Jerusalem artichoke
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 0.1µg 1.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 0mg 62mg Jerusalem artichoke
Saturated Fat 0g 2.59g Jerusalem artichoke
Monounsaturated Fat 0.004g 3.46g Brisket raw
Polyunsaturated fat 0.001g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
48%
Brisket raw
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 2.59g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.