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  6. Jerusalem artichoke vs. Brisket raw

Jerusalem artichoke vs. Brisket raw — In-Depth Nutrition Comparison

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How are jerusalem artichoke and brisket raw different?

  • Jerusalem artichoke is higher in iron; however, brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and choline.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Jerusalem artichoke contains 2 times more iron than brisket raw. While jerusalem artichoke contains 3.4mg of iron, brisket raw contains only 1.92mg.
  • Brisket raw has a lower glycemic index (0) than jerusalem artichoke (32).

Jerusalem-artichokes, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Jerusalem artichoke vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +30%
Contains more IronIron +77.1%
Contains more CopperCopper +75%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +328.6%
Contains more MagnesiumMagnesium +35.3%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +157.7%
Contains more SeleniumSelenium +2242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more FolateFolate +85.7%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +203.1%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +188.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Zinc 0.12mg 4.31mg 38%
Protein 2g 20.72g 37%
Selenium 0.7µg 16.4µg 29%
Vitamin B6 0.077mg 0.42mg 26%
Cholesterol 0mg 62mg 21%
Iron 3.4mg 1.92mg 19%
Phosphorus 78mg 201mg 18%
Vitamin B3 1.3mg 3.94mg 17%
Saturated fat 0g 2.59g 12%
Fats 0.01g 7.37g 11%
Choline 30mg 86.5mg 10%
Monounsaturated fat 0.004g 3.46g 9%
Vitamin B2 0.06mg 0.17mg 8%
Vitamin B1 0.2mg 0.1mg 8%
Copper 0.14mg 0.08mg 7%
Carbs 17.44g 0g 6%
Fiber 1.6g 0g 6%
Calories 73kcal 155kcal 4%
Vitamin C 4mg 0mg 4%
Sodium 4mg 79mg 3%
Potassium 429mg 330mg 3%
Manganese 0.06mg 0.014mg 2%
Polyunsaturated fat 0.001g 0.23g 2%
Folate 13µg 7µg 2%
Vitamin E 0.19mg 0.32mg 1%
Vitamin B5 0.397mg 0.35mg 1%
Calcium 14mg 5mg 1%
Vitamin K 0.1µg 1.3µg 1%
Magnesium 17mg 23mg 1%
Net carbs 15.84g 0g N/A
Sugar 9.6g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.8%
Contains more ProteinProtein +936%
Contains more FatsFats +73600%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +86400%
Contains more Poly. FatPolyunsaturated fat +22900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.