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  6. Jerusalem artichoke vs. Brotwurst

Jerusalem artichoke vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and brotwurst

  • Jerusalem artichoke has more iron, while brotwurst has more vitamin B12, selenium, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • Brotwurst contains 3 times less iron than jerusalem artichoke. Jerusalem artichoke contains 3.4mg of iron, while brotwurst contains 1.03mg.
  • The amount of sodium in jerusalem artichoke is lower.

The food types used in this comparison are Jerusalem-artichokes, raw and Brotwurst, pork, beef, link.

Infographic

Jerusalem artichoke vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +230.1%
Contains more CopperCopper +75%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +242.9%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +71.8%
Contains more SeleniumSelenium +2328.6%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +153.8%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 4mg 1112mg 48%
Saturated fat 0g 9.93g 45%
Fats 0.01g 27.8g 43%
Monounsaturated fat 0.004g 13.34g 33%
Selenium 0.7µg 17µg 30%
Iron 3.4mg 1.03mg 30%
Protein 2g 14.3g 25%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.001g 2.83g 19%
Zinc 0.12mg 2.1mg 18%
Vitamin B3 1.3mg 3.3mg 13%
Vitamin B2 0.06mg 0.23mg 13%
Calories 73kcal 323kcal 13%
Phosphorus 78mg 134mg 8%
Copper 0.14mg 0.08mg 7%
Vitamin B5 0.397mg 0.06mg 7%
Fiber 1.6g 0g 6%
Carbs 17.44g 2.98g 5%
Choline 30mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B6 0.077mg 0.13mg 4%
Potassium 429mg 281mg 4%
Vitamin B1 0.2mg 0.25mg 4%
Calcium 14mg 48mg 3%
Vitamin D 0µg 0.3µg 2%
Folate 13µg 5µg 2%
Manganese 0.06mg 0.04mg 1%
Vitamin D 0IU 11IU 1%
Vitamin E 0.19mg 0.27mg 1%
Net carbs 15.84g 2.98g N/A
Magnesium 17mg 16mg 0%
Sugar 9.6g 2.98g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +485.2%
Contains more WaterWater +52.1%
Contains more ProteinProtein +615%
Contains more FatsFats +277900%
Contains more OtherOther +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +333400%
Contains more Poly. FatPolyunsaturated fat +282900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.