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  6. Jerusalem artichoke vs. Plantain raw

Jerusalem artichoke vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and plantain raw

  • Jerusalem artichoke has more iron, vitamin B1, copper, and phosphorus; however, plantain raw is higher in vitamin A, vitamin B6, and vitamin C.
  • Jerusalem artichoke covers your daily need for iron, 35% more than plantain raw.
  • Jerusalem artichoke has 4 times more vitamin B1 than plantain raw. While jerusalem artichoke has 0.2mg of vitamin B1, plantain raw has only 0.052mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Plantains, raw.

Infographic

Jerusalem artichoke vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +366.7%
Contains more IronIron +466.7%
Contains more CopperCopper +72.8%
Contains more PhosphorusPhosphorus +129.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +16.3%
Contains more ZincZinc +16.7%
Contains more SeleniumSelenium +114.3%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more CholineCholine +122.2%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B6Vitamin B6 +288.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +69.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Plantain raw DV% diff.
Iron 3.4mg 0.6mg 35%
Vitamin B6 0.077mg 0.299mg 17%
Vitamin C 4mg 18.4mg 16%
Vitamin B1 0.2mg 0.052mg 12%
Copper 0.14mg 0.081mg 7%
Vitamin A 1µg 56µg 6%
Phosphorus 78mg 34mg 6%
Carbs 17.44g 31.89g 5%
Magnesium 17mg 37mg 5%
Vitamin B3 1.3mg 0.686mg 4%
Choline 30mg 13.5mg 3%
Vitamin B5 0.397mg 0.26mg 3%
Fiber 1.6g 2.3g 3%
Manganese 0.06mg 3%
Folate 13µg 22µg 2%
Calories 73kcal 122kcal 2%
Potassium 429mg 499mg 2%
Saturated fat 0g 0.143g 1%
Selenium 0.7µg 1.5µg 1%
Protein 2g 1.3g 1%
Fats 0.01g 0.37g 1%
Calcium 14mg 3mg 1%
Vitamin K 0.1µg 0.7µg 1%
Net carbs 15.84g 29.59g N/A
Sugar 9.6g 15g N/A
Zinc 0.12mg 0.14mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0.19mg 0.14mg 0%
Vitamin B2 0.06mg 0.054mg 0%
Monounsaturated fat 0.004g 0.032g 0%
Polyunsaturated fat 0.001g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +53.8%
Contains more WaterWater +19.5%
Contains more OtherOther +119%
Contains more FatsFats +3600%
Contains more CarbsCarbs +82.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +6800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.