Jerusalem artichoke vs. Plantain raw — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and plantain raw
- Jerusalem artichoke has more iron, vitamin B1, copper, and phosphorus; however, plantain raw is higher in vitamin A, vitamin B6, and vitamin C.
- Jerusalem artichoke covers your daily need for iron, 35% more than plantain raw.
- Jerusalem artichoke has 4 times more vitamin B1 than plantain raw. While jerusalem artichoke has 0.2mg of vitamin B1, plantain raw has only 0.052mg.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +72.8% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more CholineCholine | +122.2% |
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin B6Vitamin B6 | +288.3% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +53.8% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +119% |
| Contains more FatsFats | +3600% |
| Contains more CarbsCarbs | +82.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +6800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 0.6mg | 35% |
| Vitamin B6 | 0.077mg | 0.299mg | 17% |
| Vitamin C | 4mg | 18.4mg | 16% |
| Vitamin B1 | 0.2mg | 0.052mg | 12% |
| Copper | 0.14mg | 0.081mg | 7% |
| Vitamin A | 1µg | 56µg | 6% |
| Phosphorus | 78mg | 34mg | 6% |
| Carbs | 17.44g | 31.89g | 5% |
| Magnesium | 17mg | 37mg | 5% |
| Vitamin B3 | 1.3mg | 0.686mg | 4% |
| Choline | 30mg | 13.5mg | 3% |
| Vitamin B5 | 0.397mg | 0.26mg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Manganese | 0.06mg | 3% | |
| Folate | 13µg | 22µg | 2% |
| Calories | 73kcal | 122kcal | 2% |
| Potassium | 429mg | 499mg | 2% |
| Saturated fat | 0g | 0.143g | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Protein | 2g | 1.3g | 1% |
| Fats | 0.01g | 0.37g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Net carbs | 15.84g | 29.59g | N/A |
| Sugar | 9.6g | 15g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin E | 0.19mg | 0.14mg | 0% |
| Vitamin B2 | 0.06mg | 0.054mg | 0% |
| Monounsaturated fat | 0.004g | 0.032g | 0% |
| Polyunsaturated fat | 0.001g | 0.069g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
28%
15%
Comparison summary
Which food is cheaper?
Plantain raw is cheaper (difference - $0.4)
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 5.4g)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.