Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Mackerel

Jerusalem artichoke vs. Mackerel — In-Depth Nutrition Comparison

Compare

What are the main differences between jerusalem artichoke and mackerel?

  • Jerusalem artichoke is richer in iron and vitamin B1, yet mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, and phosphorus.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Jerusalem artichoke has 10 times more vitamin B1 than mackerel. Jerusalem artichoke has 0.2mg of vitamin B1, while mackerel has 0.02mg.
  • Jerusalem artichoke contains less sodium.
  • Mackerel has a lower glycemic index than jerusalem artichoke.

We used Jerusalem-artichokes, raw and Fish, mackerel, salted types in this comparison.

Infographic

Jerusalem artichoke vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +142.9%
Contains more CopperCopper +40%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +21.2%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +225.6%
Contains more SeleniumSelenium +10385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +1152.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +153.8%
Contains more Vitamin B6Vitamin B6 +432.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +15.4%
Contains more CholineCholine +238.7%

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 4mg 4450mg 193%
Selenium 0.7µg 73.4µg 132%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Polyunsaturated fat 0.001g 6.21g 41%
Fats 0.01g 25.1g 39%
Protein 2g 18.5g 33%
Saturated fat 0g 7.148g 32%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.077mg 0.41mg 26%
Iron 3.4mg 1.4mg 25%
Phosphorus 78mg 254mg 25%
Monounsaturated fat 0.004g 8.32g 21%
Vitamin B1 0.2mg 0.02mg 15%
Vitamin E 0.19mg 2.38mg 15%
Choline 30mg 101.6mg 13%
Vitamin B3 1.3mg 3.3mg 13%
Calories 73kcal 305kcal 12%
Magnesium 17mg 60mg 10%
Vitamin B2 0.06mg 0.19mg 10%
Zinc 0.12mg 1.1mg 9%
Vitamin B5 0.397mg 8%
Carbs 17.44g 0g 6%
Fiber 1.6g 0g 6%
Vitamin K 0.1µg 7.8µg 6%
Vitamin A 1µg 47µg 5%
Calcium 14mg 66mg 5%
Vitamin C 4mg 0mg 4%
Copper 0.14mg 0.1mg 4%
Potassium 429mg 520mg 3%
Manganese 0.06mg 3%
Folate 13µg 15µg 1%
Net carbs 15.84g 0g N/A
Sugar 9.6g 0g N/A
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.4%
Contains more ProteinProtein +825%
Contains more FatsFats +250900%
Contains more OtherOther +427.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +207900%
Contains more Poly. FatPolyunsaturated fat +620900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.