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  6. Jerusalem artichoke vs. Salmon raw

Jerusalem artichoke vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and salmon raw

  • Jerusalem artichoke has more iron; however, salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Jerusalem artichoke has 4 times more iron than salmon raw. Jerusalem artichoke has 3.4mg of iron, while salmon raw has 0.8mg.
  • Jerusalem artichoke has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Jerusalem artichoke vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +16.7%
Contains more IronIron +325%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +275%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +14.2%
Contains more CopperCopper +78.6%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +156.4%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +504.6%
Contains more Vitamin B5Vitamin B5 +319.1%
Contains more Vitamin B6Vitamin B6 +962.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +92.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.7µg 36.5µg 65%
Vitamin B6 0.077mg 0.818mg 57%
Vitamin B3 1.3mg 7.86mg 41%
Protein 2g 19.84g 36%
Iron 3.4mg 0.8mg 33%
Vitamin B2 0.06mg 0.38mg 25%
Vitamin B5 0.397mg 1.664mg 25%
Cholesterol 0mg 55mg 18%
Phosphorus 78mg 200mg 17%
Polyunsaturated fat 0.001g 2.539g 17%
Copper 0.14mg 0.25mg 12%
Fats 0.01g 6.34g 10%
Carbs 17.44g 0g 6%
Fiber 1.6g 0g 6%
Monounsaturated fat 0.004g 2.103g 5%
Choline 30mg 5%
Zinc 0.12mg 0.64mg 5%
Saturated fat 0g 0.981g 4%
Vitamin C 4mg 0mg 4%
Folate 13µg 25µg 3%
Calories 73kcal 142kcal 3%
Magnesium 17mg 29mg 3%
Vitamin B1 0.2mg 0.226mg 2%
Manganese 0.06mg 0.016mg 2%
Sodium 4mg 44mg 2%
Potassium 429mg 490mg 2%
Vitamin E 0.19mg 1%
Vitamin A 1µg 12µg 1%
Net carbs 15.84g 0g N/A
Calcium 14mg 12mg 0%
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
Contains more ProteinProtein +892%
Contains more FatsFats +63300%
Contains more OtherOther +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +52475%
Contains more Poly. FatPolyunsaturated fat +253800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.