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  6. Jerusalem artichoke vs. Game raw

Jerusalem artichoke vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between jerusalem artichoke and game raw

  • Jerusalem artichoke has more fiber; however, game raw is richer in vitamin B12, vitamin B2, vitamin B3, vitamin B6, zinc, phosphorus, selenium, and copper.
  • Game raw covers your daily vitamin B12 needs 263% more than jerusalem artichoke.
  • Jerusalem artichoke has a higher glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Game meat, deer, raw.

Infographic

Jerusalem artichoke vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +34.9%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +46.3%
Contains more MagnesiumMagnesium +35.3%
Contains more CopperCopper +80.7%
Contains more ZincZinc +1641.7%
Contains more PhosphorusPhosphorus +159%
Contains more SeleniumSelenium +1285.7%
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +390%
Contains more Vitamin B6Vitamin B6 +380.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.22mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 2g 22.96g 42%
Vitamin B2 0.06mg 0.48mg 32%
Vitamin B3 1.3mg 6.37mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.077mg 0.37mg 23%
Phosphorus 78mg 202mg 18%
Zinc 0.12mg 2.09mg 18%
Selenium 0.7µg 9.7µg 16%
Copper 0.14mg 0.253mg 13%
Vitamin B5 0.397mg 8%
Fiber 1.6g 0g 6%
Carbs 17.44g 0g 6%
Choline 30mg 5%
Saturated fat 0g 0.95g 4%
Vitamin C 4mg 0mg 4%
Fats 0.01g 2.42g 4%
Potassium 429mg 318mg 3%
Polyunsaturated fat 0.001g 0.47g 3%
Folate 13µg 4µg 2%
Monounsaturated fat 0.004g 0.67g 2%
Calories 73kcal 120kcal 2%
Vitamin B1 0.2mg 0.22mg 2%
Sodium 4mg 51mg 2%
Manganese 0.06mg 0.041mg 1%
Calcium 14mg 5mg 1%
Magnesium 17mg 23mg 1%
Vitamin K 0.1µg 1.1µg 1%
Net carbs 15.84g 0g N/A
Iron 3.4mg 3.4mg 0%
Sugar 9.6g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.19mg 0.2mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +141.9%
Contains more ProteinProtein +1048%
Contains more FatsFats +24100%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +16650%
Contains more Poly. FatPolyunsaturated fat +46900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.