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  6. Jerusalem artichoke vs. Italian sausage raw

Jerusalem artichoke vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and italian sausage raw

  • Jerusalem artichoke has more iron; however, italian sausage raw has more selenium, vitamin B12, vitamin B1, vitamin B6, zinc, and vitamin B3.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Jerusalem artichoke has 3 times more iron than italian sausage raw. Jerusalem artichoke has 3.4mg of iron, while italian sausage raw has 1.18mg.
  • Jerusalem artichoke is lower in sodium.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Sausage, Italian, pork, raw.

Infographic

Jerusalem artichoke vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +188.1%
Contains more CopperCopper +75%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +82.1%
Contains more SeleniumSelenium +3442.9%
~equal in Manganese ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +289.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Italian sausage raw DV% diff.
Saturated fat 0g 11.27g 51%
Fats 0.01g 31.33g 48%
Selenium 0.7µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.004g 14.34g 36%
Sodium 4mg 731mg 32%
Vitamin B1 0.2mg 0.568mg 31%
Iron 3.4mg 1.18mg 28%
Polyunsaturated fat 0.001g 4.03g 27%
Cholesterol 0mg 76mg 25%
Protein 2g 14.25g 25%
Vitamin B6 0.077mg 0.3mg 17%
Zinc 0.12mg 1.79mg 15%
Calories 73kcal 346kcal 14%
Vitamin B3 1.3mg 3.25mg 12%
Phosphorus 78mg 142mg 9%
Vitamin B2 0.06mg 0.168mg 8%
Copper 0.14mg 0.08mg 7%
Fiber 1.6g 0g 6%
Carbs 17.44g 0.65g 6%
Choline 30mg 5%
Potassium 429mg 253mg 5%
Vitamin C 4mg 2mg 2%
Vitamin B5 0.397mg 0.51mg 2%
Magnesium 17mg 14mg 1%
Folate 13µg 8µg 1%
Vitamin E 0.19mg 1%
Net carbs 15.84g 0.65g N/A
Calcium 14mg 18mg 0%
Sugar 9.6g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.06mg 0.058mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +2583.1%
Contains more WaterWater +52.7%
Contains more ProteinProtein +612.5%
Contains more FatsFats +313200%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +358400%
Contains more Poly. FatPolyunsaturated fat +402900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.