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  6. Jerusalem artichoke vs. Lobster Raw

Jerusalem artichoke vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and lobster Raw

  • Jerusalem artichoke has more iron and vitamin B1; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily need for copper, 134% more than jerusalem artichoke.
  • Jerusalem artichoke has 13 times more iron than lobster Raw. While jerusalem artichoke has 3.4mg of iron, lobster Raw has only 0.26mg.
  • Jerusalem artichoke has less sodium.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Crustaceans, lobster, northern, raw.

Infographic

Jerusalem artichoke vs Lobster Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +1207.7%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +500%
Contains more CopperCopper +863.6%
Contains more ZincZinc +2841.7%
Contains more PhosphorusPhosphorus +106.4%
Contains more SeleniumSelenium +8985.7%
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +134.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Lobster Raw DV% diff.
Copper 0.14mg 1.349mg 134%
Selenium 0.7µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Iron 3.4mg 0.26mg 39%
Zinc 0.12mg 3.53mg 31%
Protein 2g 16.52g 29%
Vitamin B5 0.397mg 1.449mg 21%
Sodium 4mg 423mg 18%
Vitamin B1 0.2mg 0.02mg 15%
Phosphorus 78mg 161mg 12%
Potassium 429mg 200mg 7%
Choline 30mg 70.3mg 7%
Calcium 14mg 84mg 7%
Fiber 1.6g 0g 6%
Carbs 17.44g 0g 6%
Magnesium 17mg 38mg 5%
Vitamin E 0.19mg 0.87mg 5%
Vitamin B2 0.06mg 0.014mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B3 1.3mg 1.591mg 2%
Polyunsaturated fat 0.001g 0.296g 2%
Vitamin B6 0.077mg 0.104mg 2%
Folate 13µg 10µg 1%
Saturated fat 0g 0.181g 1%
Monounsaturated fat 0.004g 0.22g 1%
Fats 0.01g 0.75g 1%
Calories 73kcal 77kcal 0%
Net carbs 15.84g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 9.6g 0g N/A
Vitamin A 1µg 1µg 0%
Manganese 0.06mg 0.056mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.7%
Contains more ProteinProtein +726%
Contains more FatsFats +7400%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +29500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.