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  6. Jerusalem artichoke vs. Millet raw

Jerusalem artichoke vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between jerusalem artichoke and millet raw?

  • Millet raw is richer than jerusalem artichoke in manganese, copper, phosphorus, fiber, vitamin B6, magnesium, vitamin B3, vitamin B1, folate, and vitamin B2.
  • Millet raw's daily need coverage for manganese is 68% more.
  • The glycemic index of jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Millet, raw types in this article.

Infographic

Jerusalem artichoke vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +120%
Contains more IronIron +13%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +570.6%
Contains more CopperCopper +435.7%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +265.4%
Contains more ManganeseManganese +2620%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B6Vitamin B6 +398.7%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +553.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Millet raw DV% diff.
Copper 0.14mg 0.75mg 68%
Manganese 0.06mg 1.632mg 68%
Phosphorus 78mg 285mg 30%
Fiber 1.6g 8.5g 28%
Vitamin B6 0.077mg 0.384mg 24%
Magnesium 17mg 114mg 23%
Vitamin B3 1.3mg 4.72mg 21%
Vitamin B1 0.2mg 0.421mg 18%
Folate 13µg 85µg 18%
Carbs 17.44g 72.85g 18%
Vitamin B2 0.06mg 0.29mg 18%
Protein 2g 11.02g 18%
Calories 73kcal 378kcal 15%
Zinc 0.12mg 1.68mg 14%
Polyunsaturated fat 0.001g 2.134g 14%
Vitamin B5 0.397mg 0.848mg 9%
Potassium 429mg 195mg 7%
Fats 0.01g 4.22g 6%
Iron 3.4mg 3.01mg 5%
Choline 30mg 5%
Vitamin C 4mg 0mg 4%
Selenium 0.7µg 2.7µg 4%
Saturated fat 0g 0.723g 3%
Monounsaturated fat 0.004g 0.773g 2%
Vitamin K 0.1µg 0.9µg 1%
Calcium 14mg 8mg 1%
Vitamin E 0.19mg 0.05mg 1%
Net carbs 15.84g 64.35g N/A
Sugar 9.6g N/A
Sodium 4mg 5mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +799.8%
Contains more ProteinProtein +451%
Contains more FatsFats +42100%
Contains more CarbsCarbs +317.7%
Contains more OtherOther +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +19225%
Contains more Poly. FatPolyunsaturated fat +213300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.