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  6. Jerusalem artichoke vs. Oyster breaded and fried

Jerusalem artichoke vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and oyster breaded and fried

  • Oyster breaded and fried is richer than jerusalem artichoke in zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Jerusalem artichoke contains less sodium.
  • Oyster breaded and fried has a lower glycemic index than jerusalem artichoke.

Food types used in this article are Jerusalem-artichokes, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Jerusalem artichoke vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +75.8%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +241.2%
Contains more CalciumCalcium +342.9%
Contains more IronIron +104.4%
Contains more CopperCopper +2967.1%
Contains more ZincZinc +72508.3%
Contains more PhosphorusPhosphorus +103.8%
Contains more ManganeseManganese +716.7%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +138.5%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Oyster breaded and fried DV% diff.
Zinc 0.12mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.14mg 4.294mg 462%
Selenium 0.7µg 66.5µg 120%
Iron 3.4mg 6.95mg 44%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.001g 3.313g 22%
Fats 0.01g 12.58g 19%
Manganese 0.06mg 0.49mg 19%
Sodium 4mg 417mg 18%
Saturated fat 0g 3.197g 15%
Protein 2g 8.77g 14%
Monounsaturated fat 0.004g 4.702g 12%
Phosphorus 78mg 159mg 12%
Vitamin B2 0.06mg 0.202mg 11%
Vitamin A 1µg 90µg 10%
Magnesium 17mg 58mg 10%
Calories 73kcal 199kcal 6%
Fiber 1.6g 6%
Calcium 14mg 62mg 5%
Potassium 429mg 244mg 5%
Folate 13µg 31µg 5%
Choline 30mg 5%
Vitamin B1 0.2mg 0.15mg 4%
Vitamin B5 0.397mg 0.27mg 3%
Carbs 17.44g 11.62g 2%
Vitamin B3 1.3mg 1.65mg 2%
Vitamin E 0.19mg 1%
Vitamin B6 0.077mg 0.064mg 1%
Vitamin C 4mg 3.8mg 0%
Net carbs 15.84g 11.62g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +50.1%
Contains more WaterWater +20.5%
Contains more ProteinProtein +338.5%
Contains more FatsFats +125700%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +117450%
Contains more Poly. FatPolyunsaturated fat +331200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.