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  6. Jerusalem artichoke vs. Mung bean

Jerusalem artichoke vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and mung beans?

  • Jerusalem artichoke has less folate, copper, fiber, manganese, iron, phosphorus, magnesium, vitamin B1, vitamin B5, and potassium than mung beans.
  • Mung beans' daily need coverage for folate is 153% higher.

We used Jerusalem-artichokes, raw and Mung beans, mature seeds, raw types in this comparison.

Infographic

Jerusalem artichoke vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +1011.8%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +190.4%
Contains more IronIron +98.2%
Contains more CopperCopper +572.1%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +370.5%
Contains more ManganeseManganese +1625%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin B1Vitamin B1 +210.5%
Contains more Vitamin B2Vitamin B2 +288.3%
Contains more Vitamin B3Vitamin B3 +73.2%
Contains more Vitamin B5Vitamin B5 +381.1%
Contains more Vitamin B6Vitamin B6 +396.1%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +4707.7%
Contains more CholineCholine +226.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Mung bean DV% diff.
Folate 13µg 625µg 153%
Copper 0.14mg 0.941mg 89%
Fiber 1.6g 16.3g 59%
Protein 2g 23.86g 44%
Manganese 0.06mg 1.035mg 42%
Iron 3.4mg 6.74mg 42%
Magnesium 17mg 189mg 41%
Phosphorus 78mg 367mg 41%
Vitamin B1 0.2mg 0.621mg 35%
Vitamin B5 0.397mg 1.91mg 30%
Potassium 429mg 1246mg 24%
Vitamin B6 0.077mg 0.382mg 23%
Zinc 0.12mg 2.68mg 23%
Carbs 17.44g 62.62g 15%
Selenium 0.7µg 8.2µg 14%
Calories 73kcal 347kcal 14%
Vitamin B2 0.06mg 0.233mg 13%
Calcium 14mg 132mg 12%
Choline 30mg 97.9mg 12%
Vitamin K 0.1µg 9µg 7%
Vitamin B3 1.3mg 2.251mg 6%
Polyunsaturated fat 0.001g 0.384g 3%
Saturated fat 0g 0.348g 2%
Vitamin E 0.19mg 0.51mg 2%
Fats 0.01g 1.15g 2%
Vitamin A 1µg 6µg 1%
Vitamin C 4mg 4.8mg 1%
Net carbs 15.84g 46.32g N/A
Sugar 9.6g 6.6g N/A
Sodium 4mg 15mg 0%
Monounsaturated fat 0.004g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +762%
Contains more ProteinProtein +1093%
Contains more FatsFats +11400%
Contains more CarbsCarbs +259.1%
Contains more OtherOther +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3925%
Contains more Poly. FatPolyunsaturated fat +38300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.