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  6. Jerusalem artichoke vs. Saltine cracker (includes oyster, soda, soup)

Jerusalem artichoke vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and saltine cracker (includes oyster, soda, soup)

  • Saltine cracker (includes oyster, soda, soup) is richer than jerusalem artichoke in vitamin B1, vitamin B2, vitamin B3, folate, manganese, iron, vitamin K, and selenium.
  • Daily need coverage for vitamin B1 for saltine cracker (includes oyster, soda, soup) is 42% higher.
  • Jerusalem artichoke contains less sodium.
  • Jerusalem artichoke has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Jerusalem-artichokes, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Jerusalem artichoke vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +182.2%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +35.7%
Contains more IronIron +63.8%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +30.8%
Contains more ManganeseManganese +1043.3%
Contains more SeleniumSelenium +1371.4%
~equal in Copper ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +79.6%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin B1Vitamin B1 +251%
Contains more Vitamin B2Vitamin B2 +711.7%
Contains more Vitamin B3Vitamin B3 +395.5%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +930.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.2mg 0.702mg 42%
Sodium 4mg 941mg 41%
Vitamin B2 0.06mg 0.487mg 33%
Polyunsaturated fat 0.001g 4.835g 32%
Vitamin B3 1.3mg 6.442mg 32%
Folate 13µg 134µg 30%
Starch 67.83g 28%
Manganese 0.06mg 0.686mg 27%
Iron 3.4mg 5.57mg 27%
Vitamin K 0.1µg 25.4µg 21%
Carbs 17.44g 74.05g 19%
Selenium 0.7µg 10.3µg 17%
Calories 73kcal 418kcal 17%
Protein 2g 9.46g 15%
Fats 0.01g 8.64g 13%
Potassium 429mg 152mg 8%
Saturated fat 0g 1.653g 8%
Vitamin E 0.19mg 1.15mg 6%
Zinc 0.12mg 0.69mg 5%
Monounsaturated fat 0.004g 1.986g 5%
Fiber 1.6g 2.8g 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.397mg 0.536mg 3%
Phosphorus 78mg 102mg 3%
Choline 30mg 16.7mg 2%
Vitamin B6 0.077mg 0.086mg 1%
Calcium 14mg 19mg 1%
Magnesium 17mg 23mg 1%
Net carbs 15.84g 71.25g N/A
Sugar 9.6g 1.29g N/A
Copper 0.14mg 0.139mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1444.8%
Contains more ProteinProtein +373%
Contains more FatsFats +86300%
Contains more CarbsCarbs +324.6%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +49550%
Contains more Poly. FatPolyunsaturated fat +483400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.