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  6. Jerusalem artichoke vs. Shrimp

Jerusalem artichoke vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between jerusalem artichoke and shrimp?

  • Jerusalem artichoke is higher in iron, yet shrimp is higher in copper, phosphorus, zinc, calcium, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Jerusalem artichoke has 7 times more iron than shrimp. While jerusalem artichoke has 3.4mg of iron, shrimp has only 0.51mg.
  • The amount of sodium in jerusalem artichoke is lower.
  • The glycemic index of jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Jerusalem artichoke vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +566.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +129.4%
Contains more CalciumCalcium +400%
Contains more CopperCopper +170.7%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 2g 23.98g 44%
Iron 3.4mg 0.51mg 36%
Copper 0.14mg 0.379mg 27%
Phosphorus 78mg 237mg 23%
Vitamin B1 0.2mg 17%
Zinc 0.12mg 1.64mg 14%
Vitamin B3 1.3mg 8%
Vitamin B5 0.397mg 8%
Calcium 14mg 70mg 6%
Fiber 1.6g 6%
Carbs 17.44g 0.2g 6%
Vitamin B6 0.077mg 6%
Magnesium 17mg 39mg 5%
Vitamin B2 0.06mg 5%
Choline 30mg 5%
Sodium 4mg 111mg 5%
Potassium 429mg 259mg 5%
Vitamin C 4mg 4%
Folate 13µg 3%
Polyunsaturated fat 0.001g 0.079g 1%
Calories 73kcal 99kcal 1%
Selenium 0.7µg 1%
Vitamin E 0.19mg 1%
Manganese 0.06mg 0.033mg 1%
Fats 0.01g 0.28g 0%
Net carbs 15.84g 0.2g N/A
Sugar 9.6g N/A
Vitamin A 1µg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0.004g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +8620%
Contains more OtherOther +109.9%
Contains more ProteinProtein +1099%
Contains more FatsFats +2700%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +7800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.