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  6. Jerusalem artichoke vs. Soybean raw

Jerusalem artichoke vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and soybean raw

  • Soybean raw is richer than jerusalem artichoke in copper, iron, manganese, folate, phosphorus, magnesium, vitamin B2, vitamin B1, zinc, and potassium.
  • Daily need coverage for copper for soybean raw is 169% higher.
  • Soybean raw has a lower glycemic index than jerusalem artichoke.

Food types used in this article are Jerusalem-artichokes, raw and Soybeans, mature seeds, raw.

Infographic

Jerusalem artichoke vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1547.1%
Contains more CalciumCalcium +1878.6%
Contains more PotassiumPotassium +318.9%
Contains more IronIron +361.8%
Contains more CopperCopper +1084.3%
Contains more ZincZinc +3975%
Contains more PhosphorusPhosphorus +802.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4095%
Contains more SeleniumSelenium +2442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +347.4%
Contains more Vitamin B1Vitamin B1 +337%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more Vitamin B6Vitamin B6 +389.6%
Contains more Vitamin KVitamin K +46900%
Contains more FolateFolate +2784.6%
Contains more CholineCholine +286.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Soybean raw DV% diff.
Copper 0.14mg 1.658mg 169%
Iron 3.4mg 15.7mg 154%
Manganese 0.06mg 2.517mg 107%
Folate 13µg 375µg 91%
Phosphorus 78mg 704mg 89%
Polyunsaturated fat 0.001g 11.255g 75%
Protein 2g 36.49g 69%
Magnesium 17mg 280mg 63%
Vitamin B2 0.06mg 0.87mg 62%
Vitamin B1 0.2mg 0.874mg 56%
Zinc 0.12mg 4.89mg 43%
Potassium 429mg 1797mg 40%
Vitamin K 0.1µg 47µg 39%
Fiber 1.6g 9.3g 31%
Fats 0.01g 19.94g 31%
Selenium 0.7µg 17.8µg 31%
Calcium 14mg 277mg 26%
Vitamin B6 0.077mg 0.377mg 23%
Calories 73kcal 446kcal 19%
Choline 30mg 115.9mg 16%
Saturated fat 0g 2.884g 13%
Monounsaturated fat 0.004g 4.404g 11%
Vitamin B5 0.397mg 0.793mg 8%
Carbs 17.44g 30.16g 4%
Vitamin E 0.19mg 0.85mg 4%
Vitamin B3 1.3mg 1.623mg 2%
Vitamin C 4mg 6mg 2%
Net carbs 15.84g 20.86g N/A
Sugar 9.6g 7.33g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +813.5%
Contains more ProteinProtein +1724.5%
Contains more FatsFats +199300%
Contains more CarbsCarbs +72.9%
Contains more OtherOther +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +110000%
Contains more Poly. FatPolyunsaturated fat +1125400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.