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  6. Jerusalem artichoke vs. Tuna Bluefin

Jerusalem artichoke vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and tuna Bluefin

  • Jerusalem artichoke is richer in iron, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Jerusalem artichoke contains 3 times more iron than tuna Bluefin. Jerusalem artichoke contains 3.4mg of iron, while tuna Bluefin contains 1.31mg.
  • Tuna Bluefin has a lower glycemic index than jerusalem artichoke.

Food types used in this article are Jerusalem-artichokes, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Jerusalem artichoke vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +159.5%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +276.5%
Contains more ZincZinc +541.7%
Contains more PhosphorusPhosphorus +317.9%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +710.8%
Contains more Vitamin B5Vitamin B5 +245.1%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 1µg 757µg 84%
Selenium 0.7µg 46.8µg 84%
Vitamin B3 1.3mg 10.54mg 58%
Protein 2g 29.91g 56%
Phosphorus 78mg 326mg 35%
Vitamin B6 0.077mg 0.525mg 34%
Iron 3.4mg 1.31mg 26%
Vitamin B2 0.06mg 0.306mg 19%
Vitamin B5 0.397mg 1.37mg 19%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.001g 1.844g 12%
Magnesium 17mg 64mg 11%
Fats 0.01g 6.28g 10%
Saturated fat 0g 1.612g 7%
Vitamin B1 0.2mg 0.278mg 7%
Calories 73kcal 184kcal 6%
Carbs 17.44g 0g 6%
Zinc 0.12mg 0.77mg 6%
Fiber 1.6g 0g 6%
Monounsaturated fat 0.004g 2.053g 5%
Choline 30mg 5%
Vitamin C 4mg 0mg 4%
Copper 0.14mg 0.11mg 3%
Potassium 429mg 323mg 3%
Folate 13µg 2µg 3%
Sodium 4mg 50mg 2%
Manganese 0.06mg 0.02mg 2%
Vitamin E 0.19mg 1%
Net carbs 15.84g 0g N/A
Calcium 14mg 10mg 0%
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32%
Contains more ProteinProtein +1395.5%
Contains more FatsFats +62700%
Contains more OtherOther +85.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +51225%
Contains more Poly. FatPolyunsaturated fat +184300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.