Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Turnip greens

Jerusalem artichoke vs. Turnip greens — In-Depth Nutrition Comparison

Compare

A recap on differences between Jerusalem artichoke and Turnip greens

  • Jerusalem artichoke is higher in Iron, and Vitamin B1, yet Turnip greens is higher in Vitamin K, Vitamin A RAE, Folate, Vitamin C, Copper, Calcium, Manganese, and Vitamin E .
  • Turnip greens covers your daily Vitamin K needs 306% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 4 times more Vitamin B1 than Turnip greens. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Turnip greens contains only 0.045mg.

Food varieties used in this article are Jerusalem-artichokes, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Jerusalem artichoke vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
4
:
6
Turnip greens
Turnip greens
Contains more Iron +325%
Contains more Phosphorus +169%
Contains more Potassium +111.3%
Contains less Sodium -86.2%
Contains more Calcium +878.6%
Contains more Magnesium +29.4%
Contains more Zinc +16.7%
Contains more Copper +80.7%
Contains more Manganese +461.7%
Contains more Selenium +28.6%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Iron +325%
Contains more Phosphorus +169%
Contains more Potassium +111.3%
Contains less Sodium -86.2%
Contains more Calcium +878.6%
Contains more Magnesium +29.4%
Contains more Zinc +16.7%
Contains more Copper +80.7%
Contains more Manganese +461.7%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
7
Turnip greens
Turnip greens
Contains more Vitamin B1 +344.4%
Contains more Vitamin B3 +216.3%
Contains more Vitamin B5 +44.9%
Contains more Vitamin A +38025%
Contains more Vitamin E +889.5%
Contains more Vitamin C +585%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +133.8%
Contains more Folate +807.7%
Contains more Vitamin K +367500%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B3 +216.3%
Contains more Vitamin B5 +44.9%
Contains more Vitamin A +38025%
Contains more Vitamin E +889.5%
Contains more Vitamin C +585%
Contains more Vitamin B2 +20%
Contains more Vitamin B6 +133.8%
Contains more Folate +807.7%
Contains more Vitamin K +367500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Turnip greens
Turnip greens
Contains more Protein +75.4%
Contains more Carbs +300%
Contains more Other +137.4%
Contains more Fats +2200%
Contains more Water +19.5%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +75.4%
Contains more Carbs +300%
Contains more Other +137.4%
Contains more Fats +2200%
Contains more Water +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Turnip greens
Turnip greens
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +9000%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +9000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Turnip greens
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Turnip greens Opinion
Net carbs 15.84g 0.86g Jerusalem artichoke
Protein 2g 1.14g Jerusalem artichoke
Fats 0.01g 0.23g Turnip greens
Carbs 17.44g 4.36g Jerusalem artichoke
Calories 73kcal 20kcal Jerusalem artichoke
Sugar 9.6g 0.53g Turnip greens
Fiber 1.6g 3.5g Turnip greens
Calcium 14mg 137mg Turnip greens
Iron 3.4mg 0.8mg Jerusalem artichoke
Magnesium 17mg 22mg Turnip greens
Phosphorus 78mg 29mg Jerusalem artichoke
Potassium 429mg 203mg Jerusalem artichoke
Sodium 4mg 29mg Jerusalem artichoke
Zinc 0.12mg 0.14mg Turnip greens
Copper 0.14mg 0.253mg Turnip greens
Manganese 0.06mg 0.337mg Turnip greens
Selenium 0.7µg 0.9µg Turnip greens
Vitamin A 20IU 7625IU Turnip greens
Vitamin A RAE 1µg 381µg Turnip greens
Vitamin E 0.19mg 1.88mg Turnip greens
Vitamin C 4mg 27.4mg Turnip greens
Vitamin B1 0.2mg 0.045mg Jerusalem artichoke
Vitamin B2 0.06mg 0.072mg Turnip greens
Vitamin B3 1.3mg 0.411mg Jerusalem artichoke
Vitamin B5 0.397mg 0.274mg Jerusalem artichoke
Vitamin B6 0.077mg 0.18mg Turnip greens
Folate 13µg 118µg Turnip greens
Vitamin K 0.1µg 367.6µg Turnip greens
Tryptophan 0.02mg Turnip greens
Threonine 0.063mg Turnip greens
Isoleucine 0.059mg Turnip greens
Leucine 0.105mg Turnip greens
Lysine 0.074mg Turnip greens
Methionine 0.026mg Turnip greens
Phenylalanine 0.07mg Turnip greens
Valine 0.078mg Turnip greens
Histidine 0.028mg Turnip greens
Saturated Fat 0g 0.053g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.015g Turnip greens
Polyunsaturated fat 0.001g 0.091g Turnip greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Turnip greens
Turnip greens vs Mustard Greens Raw
Mustard Greens Raw
Turnip greens
Turnip greens vs Spinach raw
Spinach raw
Turnip greens
Turnip greens vs Kale raw
Kale raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
141%
Turnip greens
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
26%
Turnip greens

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 9.07g)
Which food is lower in glycemic index?
Turnip greens
Turnip greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnip greens
Turnip greens is cheaper (difference - $0.4)
Which food is richer in minerals?
Turnip greens
Turnip greens is relatively richer in minerals
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.