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  6. Juice vs. Green bean raw

Juice vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between juice and green bean raw

  • Juice has more vitamin B6, vitamin B3, vitamin B2, and vitamin B1; however, green bean raw is richer in vitamin K, vitamin A, iron, fiber, manganese, and folate.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Juice contains 7 times more vitamin B3 than green bean raw. Juice contains 5mg of vitamin B3, while green bean raw contains 0.734mg.
  • Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beverages, Orange juice drink and Beans, snap, green, raw.

Infographic

Juice vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +402.4%
Contains more IronIron +836.4%
Contains more CopperCopper +283.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +2985.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +23%
Contains more Vitamin B1Vitamin B1 +363.4%
Contains more Vitamin B2Vitamin B2 +313.5%
Contains more Vitamin B3Vitamin B3 +581.2%
Contains more Vitamin B6Vitamin B6 +254.6%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Green bean raw DV% diff.
Vitamin K 0µg 43µg 36%
Vitamin B6 0.5mg 0.141mg 28%
Vitamin B3 5mg 0.734mg 27%
Vitamin B2 0.43mg 0.104mg 25%
Vitamin B1 0.38mg 0.082mg 25%
Iron 0.11mg 1.03mg 12%
Fiber 0.2g 2.7g 10%
Manganese 0.007mg 0.216mg 9%
Folate 4µg 33µg 7%
Copper 0.018mg 0.069mg 6%
Magnesium 3mg 25mg 5%
Potassium 42mg 211mg 5%
Phosphorus 4mg 38mg 5%
Calcium 2mg 37mg 4%
Vitamin A 2µg 35µg 4%
Protein 0.2g 1.83g 3%
Vitamin B5 0.06mg 0.225mg 3%
Vitamin C 15mg 12.2mg 3%
Choline 15.3mg 3%
Vitamin E 0.02mg 0.41mg 3%
Fructose 1.39g 2%
Carbs 13.41g 6.97g 2%
Zinc 0.02mg 0.24mg 2%
Selenium 0µg 0.6µg 1%
Polyunsaturated fat 0.01g 0.113g 1%
Calories 54kcal 31kcal 1%
Fats 0g 0.22g 0%
Net carbs 13.21g 4.27g N/A
Sugar 9.36g 3.26g N/A
Starch 0.88g 0%
Sodium 2mg 6mg 0%
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0.01g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +92.4%
Contains more ProteinProtein +815%
Contains more FatsFats +∞%
Contains more OtherOther +247.4%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +1030%
~equal in Monounsaturated fat ~0.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.