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  6. Juice vs. Beef broiled

Juice vs. Beef broiled — In-Depth Nutrition Comparison

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How are juice and beef broiled different?

  • Juice is richer in vitamin B1, vitamin B2, and vitamin C, while beef broiled is higher in vitamin B12, zinc, selenium, iron, and phosphorus.
  • Beef broiled covers your daily need for vitamin B12, 110% more than juice.
  • Juice has a higher glycemic index (50) than beef broiled (0).

Beverages, Orange juice drink and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Juice vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +657.1%
Contains more IronIron +2263.6%
Contains more CopperCopper +372.2%
Contains more ZincZinc +31450%
Contains more PhosphorusPhosphorus +4850%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +144.3%
Contains more Vitamin B6Vitamin B6 +30.9%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B5Vitamin B5 +996.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Juice Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.02mg 6.31mg 57%
Protein 0.2g 25.93g 51%
Selenium 0µg 21.5µg 39%
Iron 0.11mg 2.6mg 31%
Cholesterol 0mg 88mg 29%
Phosphorus 4mg 198mg 28%
Vitamin B1 0.38mg 0.046mg 28%
Saturated fat 0g 5.895g 27%
Fats 0g 15.41g 24%
Vitamin B2 0.43mg 0.176mg 20%
Monounsaturated fat 0.01g 6.668g 17%
Vitamin C 15mg 0mg 17%
Choline 82.4mg 15%
Vitamin B5 0.06mg 0.658mg 12%
Calories 54kcal 250kcal 10%
Vitamin B6 0.5mg 0.382mg 9%
Potassium 42mg 318mg 8%
Copper 0.018mg 0.085mg 7%
Magnesium 3mg 21mg 4%
Carbs 13.41g 0g 4%
Polyunsaturated fat 0.01g 0.484g 3%
Sodium 2mg 72mg 3%
Vitamin B3 5mg 5.378mg 2%
Calcium 2mg 18mg 2%
Vitamin E 0.02mg 0.12mg 1%
Fiber 0.2g 0g 1%
Vitamin K 0µg 1.2µg 1%
Folate 4µg 9µg 1%
Net carbs 13.21g 0g N/A
Vitamin D 2IU 0%
Sugar 9.36g 0g N/A
Vitamin A 2µg 3µg 0%
Manganese 0.007mg 0.012mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.7%
Contains more ProteinProtein +12865%
Contains more FatsFats +∞%
Contains more OtherOther +257.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +66580%
Contains more Poly. FatPolyunsaturated fat +4740%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.