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  6. Juice vs. Chickpea raw

Juice vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between juice and chickpea raw?

  • Juice is richer in vitamin B3, yet chickpea raw is richer in manganese, folate, copper, iron, fiber, phosphorus, vitamin B5, zinc, and potassium.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Juice has 3 times more vitamin B3 than chickpea raw. Juice has 5mg of vitamin B3, while chickpea raw has 1.541mg.
  • Chickpea raw has a lower glycemic index than juice.

We used Beverages, Orange juice drink and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Juice vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +1609.5%
Contains more IronIron +3818.2%
Contains more CopperCopper +3544.4%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +6200%
Contains more ManganeseManganese +304271.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin B2Vitamin B2 +102.8%
Contains more Vitamin B3Vitamin B3 +224.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B5Vitamin B5 +2546.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13825%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.535mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Chickpea raw DV% diff.
Manganese 0.007mg 21.306mg 926%
Folate 4µg 557µg 138%
Copper 0.018mg 0.656mg 71%
Iron 0.11mg 4.31mg 53%
Fiber 0.2g 12.2g 48%
Protein 0.2g 20.47g 41%
Phosphorus 4mg 252mg 35%
Vitamin B5 0.06mg 1.588mg 31%
Zinc 0.02mg 2.76mg 25%
Vitamin B3 5mg 1.541mg 22%
Potassium 42mg 718mg 20%
Magnesium 3mg 79mg 18%
Choline 99.3mg 18%
Polyunsaturated fat 0.01g 2.731g 18%
Carbs 13.41g 62.95g 17%
Vitamin B2 0.43mg 0.212mg 17%
Calories 54kcal 378kcal 16%
Vitamin C 15mg 4mg 12%
Fats 0g 6.04g 9%
Vitamin K 0µg 9µg 8%
Vitamin B1 0.38mg 0.477mg 8%
Calcium 2mg 57mg 6%
Vitamin E 0.02mg 0.82mg 5%
Vitamin B6 0.5mg 0.535mg 3%
Saturated fat 0g 0.603g 3%
Monounsaturated fat 0.01g 1.377g 3%
Sodium 2mg 24mg 1%
Net carbs 13.21g 50.75g N/A
Sugar 9.36g 10.7g N/A
Vitamin A 2µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1022.4%
Contains more ProteinProtein +10135%
Contains more FatsFats +∞%
Contains more CarbsCarbs +369.4%
Contains more OtherOther +1405.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +13670%
Contains more Poly. FatPolyunsaturated fat +27210%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.