Juice vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between juice and mackerel
- Juice is richer in vitamin B1, vitamin B2, and vitamin C, while mackerel is higher in vitamin B12, selenium, phosphorus, and iron.
- Mackerel covers your daily vitamin B12 needs 500% more than juice.
- Juice is lower in sodium.
- Juice has a higher glycemic index (50) than mackerel (0).
Specific food types used in this comparison are Beverages, Orange juice drink and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +1138.1% |
| Contains more IronIron | +1172.7% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +6250% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +11800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 2mg | 4450mg | 193% |
| Selenium | 0µg | 73.4µg | 133% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Polyunsaturated fat | 0.01g | 6.21g | 41% |
| Fats | 0g | 25.1g | 39% |
| Protein | 0.2g | 18.5g | 37% |
| Phosphorus | 4mg | 254mg | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 0g | 7.148g | 32% |
| Vitamin B1 | 0.38mg | 0.02mg | 30% |
| Monounsaturated fat | 0.01g | 8.32g | 21% |
| Choline | 101.6mg | 18% | |
| Vitamin B2 | 0.43mg | 0.19mg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Vitamin E | 0.02mg | 2.38mg | 16% |
| Iron | 0.11mg | 1.4mg | 16% |
| Magnesium | 3mg | 60mg | 14% |
| Potassium | 42mg | 520mg | 14% |
| Calories | 54kcal | 305kcal | 13% |
| Vitamin B3 | 5mg | 3.3mg | 11% |
| Zinc | 0.02mg | 1.1mg | 10% |
| Copper | 0.018mg | 0.1mg | 9% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin B6 | 0.5mg | 0.41mg | 7% |
| Calcium | 2mg | 66mg | 6% |
| Vitamin A | 2µg | 47µg | 5% |
| Carbs | 13.41g | 0g | 4% |
| Folate | 4µg | 15µg | 3% |
| Vitamin B5 | 0.06mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 13.21g | 0g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Manganese | 0.007mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +100.5% |
| Contains more ProteinProtein | +9150% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +6952.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +83100% |
| Contains more Poly. FatPolyunsaturated fat | +62000% |