Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Juice
  5. Compare
  6. Juice vs. Salmon raw

Juice vs. Salmon raw — In-Depth Nutrition Comparison

Compare

What are the main differences between juice and salmon raw?

  • Juice is richer in vitamin C, yet salmon raw is richer in vitamin B12, selenium, vitamin B5, phosphorus, copper, vitamin B6, vitamin B3, and potassium.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index than juice.

We used Beverages, Orange juice drink and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Juice vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1066.7%
Contains more IronIron +627.3%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +4900%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.1%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +57.2%
Contains more Vitamin B5Vitamin B5 +2673.3%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +525%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0µg 36.5µg 66%
Protein 0.2g 19.84g 39%
Vitamin B5 0.06mg 1.664mg 32%
Phosphorus 4mg 200mg 28%
Copper 0.018mg 0.25mg 26%
Vitamin B6 0.5mg 0.818mg 24%
Vitamin B3 5mg 7.86mg 18%
Cholesterol 0mg 55mg 18%
Vitamin C 15mg 0mg 17%
Polyunsaturated fat 0.01g 2.539g 17%
Vitamin B1 0.38mg 0.226mg 13%
Potassium 42mg 490mg 13%
Fats 0g 6.34g 10%
Iron 0.11mg 0.8mg 9%
Zinc 0.02mg 0.64mg 6%
Magnesium 3mg 29mg 6%
Folate 4µg 25µg 5%
Monounsaturated fat 0.01g 2.103g 5%
Saturated fat 0g 0.981g 4%
Vitamin B2 0.43mg 0.38mg 4%
Calories 54kcal 142kcal 4%
Carbs 13.41g 0g 4%
Sodium 2mg 44mg 2%
Vitamin A 2µg 12µg 1%
Fiber 0.2g 0g 1%
Calcium 2mg 12mg 1%
Net carbs 13.21g 0g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Manganese 0.007mg 0.016mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.8%
Contains more ProteinProtein +9820%
Contains more FatsFats +∞%
Contains more OtherOther +2700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +20930%
Contains more Poly. FatPolyunsaturated fat +25290%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.